Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

TEETH WHITENING Treatments

Some alternative ways to whiten your teeth . . .. . .: . . .

How to treat bruxism (teeth grinding)

Some alternative options for treating bruxism . . .

Chronic Obstructive Pulmonary Disease (COPD)

This progressive, chronic, inflammatory lung disease obstructing air-flow to the lungs, mainly caused by breathing pollutants – here’s some natural ways to combat the problem .. . .

FAMILY PLANNING METHODS

3 Family planning / Birth Control Alternatives – That do not cause harmful side-effects (1) Fertility Monitor Close (1) Fertility Monitor Open (1) Fertility Monitor (2) Temperature Method (3) Mucus Method (1) Fertility Monitor – “Family planning tool” What is a fertility monitor and what is its purpose? A fertility monitor (also called ovulation monitor, ovulation… Continue reading FAMILY PLANNING METHODS

PREGNANCY ISSUES

Pregnancy issues and how to deal with them PREGNANCY: Journey of an egg Close PREGNANCY: Journey of an egg Open PREGNANCY: Journey of an egg Do’s & Don’ts Close Do’s & Don’ts Open Do’s & Don’ts Folate and B12 essential for pregnancy Avoid fluoride (=>pre-term births / anemia) Don’t clamp umbilical cord prematurely Pregnancy Problems… Continue reading PREGNANCY ISSUES

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BRUISES and CONTUSIONS – How to treat

How to relieve pain, reduce inflammation and repair damage after a bruising , even those deeper bone bruises . . .

Sinusitis – About, Symptoms, Causes and Treatments

Sinusitis – About, Causes, Symptoms and Treatments What is sinusitis?  Causes of sinusitis  Symptoms of sinusitis  Sinusitis Treatments  Back to index / top What is sinusitis? Sinusitis (more accurately called rhinosinusitis) is inflammation of the tissue lining the cavities of the nasal passages. The lining of these hollow spaces in the bones between the eyes, in the… Continue reading Sinusitis – About, Symptoms, Causes and Treatments

SNORING – About, Causes and Treatment

Snoring results from narrowed or blocked airways in either the throat or nasal passageway. Find out what causes it and how to stop it

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