Cholesterol and saturated fat are NOT the “Darth Vader” of ischaemic heart disease

Only 20-30% of our body’s cholesterol is from food and if you don’t eat this precious commodity, the body will produce it

Vitamin A – “The grass vitamin”

This important vitamin is disappearing from mainstream diet. Mainly obtained from the fat of animals, birds and fish, but only if their diet includes A or carotenes

Nutrition – “Live to eat or eat to live?”

Diet and lifestyle changes can prevent 70-90% of certain common degenerative diseases in U.S. adults

Why are we so sick?

The bottom line in any ill health is that your cells are not producing enough energy

Suffering with Insomnia? – Simple solutions enable you to sleep like a baby again

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