"No-brainer" Smoothies 
for maintaining or restoring physical / mental health
A delicious way to start your day
Two daily therapeutic, home-made smoothies (made with fresh foods)
Designed to heal, energize cells, build connective tissue, normalize thyroid function and boost immune system against assault. Ingredients are specifically chosen to include nutrients the body cannot make and are typically missing from most daily diets and wreaking havoc with our health:
Required for cellular energy production metabolism of carbohydrates, fats and amino acids, formation of bones and teeth, normalizing muscle and nerve function, improving INSULIN sensitivity, reduces blood pressure and much more. Magnesium levels are high in pumpkin and flax seeds, molasses, raw almonds, pine nuts and Brazil nuts.
Magnesium – The Missing Mineral
A “no-brainer” for thyroid function and to prevent reproductive organ cancers. Reverses fibrocystic breasts, shrinks ovarian and thyroid cysts, natural antimicrobial
Iodine – For much more than making thyroid hormones
This all-important vitamin cannot be stored so must be consumed anew each day for its antioxidant activity in watery areas of the body, for building collagen in all connective tissue in arteries, bones, joints, skin . . ., as well as its anti-inflammatory, anti-microbial and immune system boosting abilities. The fruit used in both smoothies are ideally chosen for their inherent high-C-content.
Directly or indirectly sun-derived antioxidant vitamin D performs so many functions in virtually ALL the body’s cells that without it we simply do not thrive.
Vitamin D – The Sunshine Vitamin
Omega-3 fatty acids
Provide typically deficient, high-energy, healing omega-3 (as well as some omega-6) essential fats. These ingredients effectively fight against most of the major and minor health problems of our time including CVD, cancer, type 2 diabetes, arthritis, depression, anxiety, osteoporosis, M.S., and issues of the GI tract — the list goes on! Omega-3 fats are here obtained from flaxseed (which provides lignans to normalize estrogen and a source of fiber that will gently take care of any problems in “going” each day 🌝; ) and also obtained from fresh, quality flaxseed oil (necessary if you need to build up low starting omega-3 levels or as part of a specific health therapy).
Vitamins A, B, E, K
(1) "O3 Fix" Fruit Smoothie --- Drink once / day
Provides maintenance dose of essential omega-3 fatty acids in 2½ Tbsp. flaxseed and 1 – 2 Tbsp. fresh flax OIL in a delicious fruit smoothie
You should include flax OIL in your smoothie in the following situations:
- You are correcting a starting omega-3 deficiency for a few months
- As therapy for a known health problem. Serious health problems may require 3-6 Tbsp. flax oil / day as in the Budwig Protocol. Note that this high O3-dose protocol is not compatible with high dose vitamin C therapies, such as the Collagen Fix shake or Rath-Pauling Therapy
- To ensure you are getting enough omega-3 to maintain health (1-2 Tbsp. / person)
Otherwise, you can choose to maintain health with just the omega-3 (plus lignans, fiber and mucilage) in the flaxSEED.
“O3-Fix” Fruit Smoothie (Flax OIL and SEED)
Alternative recipes to obtain omega-3 maintenance dose:
“O3-Fix” Creamy Nuts ‘n’ Berries (Flax OIL and SEED)
“O3-Fix” Oats ‘n’ flax porridge (No flax OIL, just SEED)
“O3-Fix” Flax’ ‘n’ Fruit Crepe (No flax OIL, just SEED)
(2) "Collagen Fix" Shake--- Drink once / day
+ DAILY support supplements for these health-promoting drinks (Per person)
These supplements are part of the therapy and are not optional – all the components are interactively supportive.
- 1-1000mg fish oil capsule (or eat oily fish at least 2 times / week. Wild salmon oil is a good choice (not chemically processed).
- 400 mg magnesium (as chelated magnesium supplement E.g. Swanson Ultra Albion Magnesium Glycinate, or prefer transdermal magnesium chloride (less convenient but fast, effective, cheap and bypasses GI tract). (Highly functional mineral, also for omega-3 conversion enzymes)
- A small bar of chocolate – magnesium (E.g. 4.25 oz Milk Chocolate bar w/ almonds provides 102mg natural magnesium).
- Zinc – 8 mg (W) or 11 mg (M). Prefer zinc citrate, chelate, acetate, mono-methionine or gluconate (for omega-3 conversion enzymes)
- Selenium – 200 mcg seleno-methionine or consume 4-6 Brazil nuts
- Vitamin A – supplement or include A-rich foods
- Vitamin B-complex – prefer sublingual form (for omega-3 conversion enzymes)
- Daily sunbath for vitamin D
- Vitamin E – supplement 400 IU mixed gamma-tocopherol. Protects O3 fatty acids in cell membranes from oxidation
- Vitamin K – K1 in spinach, K2 in fermented foods (natto, sauerkraut), aged cheese – K2 puts calcium where it belongs in bones and teeth, not in soft tissue, such as your arteries. Can supplement K2.
