Daily "Magico" Smoothie
-A "No-brainer" 💡for maintaining or restoring physical / mental health

Daily blender drink to restore and maintain health

Home-made drink made with fresh foods designed to heal, energize cells, build connective tissue, normalize thyroid function and boost immune system against assault. Ingredients specifically chosen to include nutrients the body cannot make and are typically missing from most daily diets and wreaking havoc with our health:

Magnesium – required for cellular energy production metabolism of carbohydrates, fats and amino acids, formation of bones and teeth, normalizing muscle and nerve function, improving INSULIN sensitivity, reduces blood pressure and much more. Magnesium levels ares high in pumpkin and flax seeds, molasses, raw almonds, pine nuts and brazil nuts
Iodine
C – This all-important vitamin cannot be stored so must be consumed anew each day for its antioxidant activity in watery areas of the body, for building collagen in all connective tissue in arteries, bones, joints, skin . . ., as well as its anti-inflammatory, anti-microbial and immune system boosting abilities. The fruit used in the recipe are chosen for their high-C content, plus extra vitamin C as a powder supplement, to which is added lysine and proline powders to do the Rath-Pauling therapy (maintenance level) for collagen production and arterial plaque removal.
Omega-3 fatty acids – provides typically deficient, high-energy, healing omega-3 (as well as some omega-6) essential fats, lignans and fiber.These ingredients effectively fight against most of the major and minor health problems of our time including CVD, cancer, type 2 diabetes, arthritis, depression, anxiety, osteoporosis, M.S., and issues of the GI tract — the list goes on!
obtained from fresh, quality flaxseed oil and flaxseed (also provides lignans to normalize estrogen).

The Recipe

The recipe is for 2 people. Halve the amounts for 1 person.

You will need:

A powerful blender E.g. a Vitamix or equivalent.
Measuring items: A pyrex cup measure, 2 Tbsp, 1 Tbsp and 1 tsp. measures
Flax oil. ORGANIC, FRESH, LOW-HEAT EXPELLER-PRESSED (kept refrigerated or frozen, in opaque bottle). NOT HIGH LIGNAN (don’t pay oil prices for lignans, cheaper from seeds). Use within 1 month of opening. Keeps up to 12 months if no air in bottle. Flora® (removes oxygen from top of bottle) and Spectrum® are good brands.
Whey protein powder – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) GRASS-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid-processed. Recommended without affiliation: “Raw Grass Fed Whey”, sold on Amazon. Current link
Vitamin C – pure pharmaceutical grade powder, not buffered
Lysine – in powder-form
Proline capsules (500 mg)
Flaxseeds (whole). Golden or brown
High-C content fruit. Guava, orange, kiwi, strawberries and pineapple are at the top of the list. These fruits are chosen for their superlatively high C content (you could use others) – the skins provide phytonutrient antioxidants.
Raw organic spinach leaves (magnesium +++)
Raw pumpkin seeds (magnesium and zinc)
Lugol’s iodine. For thyroid health

Instructions

Fill pyrex cup with ice and fill up with filtered water.

Blend until no sign of oiliness:

3 Tbsp. fresh flax oil
4 Tbsp. raw, whey powder
Enough iced water from pyrex cup to cover blades

Wash / prepare fruit (Leave skins on fruit, but cut off stalk and bottom ends) and thoroughly blend:

1 guava
1 orange
1 kiwi
3-4 strawberries
1/2 banana (peeled)
2 handfuls of spinach leaves
2 Tbsp. pumpkin seeds
The rest of the iced water and ice in pyrex cup

Blend in:

2 Tbsp. molasses
1 heaping tsp. vitamin C powder
3 ½ tsp. lysine powder
2 drops Lugol’s iodine
2 Tbsp. whole flaxseeds

Completely blend in 1 cup ice (or just iced water for a thinner consistency)

Serve in two tall glasses and enjoy

DAILY support for this therapeutic drink per person

1 – 500 mg capsule proline
400 mg magnesium (as chelated magnesium supplement E.g. Swanson Ultra Albion Magnesium Glycinate, or prefer transdermal magnesium chloride – fast, effective, cheap and bypasses GI tract.
Vitamin B-complex – prefer sublingual
Zinc – 8 mg (W) or 11 mg (M) zinc picolinate, acetate, gluconate or sulfate
Selenium – 200 mcg selenomethionine or consume 4-6 brazil nuts
Daily sunbath for vitamin D