C-ollagen Fruiticcino
A delicious way to build collagen
'No-brainers' 
for maintaining or restoring physical / mental health
The ‘No-brainers’for physical and mental health include:
- The “O3-Fix”‘ Recipes containing flax oil: “O3-Fix” recipe: Flax-it-up Fruit Smoothie, Flax-it-up Creamy Nuts ‘n’ Berries, Budwig Salad Dressing or Budwig Spread After fixing an initial O3 deficiency, you can also choose Flaxy-Oats ‘n’ Fruit Porridge or Flax ‘n’ Fruit Crepe, which provide an O3 maintenance dose with just flaxseed, and no added flax oil.
- The C-ollagen Fruiticcino smoothie provides an adult maintenance dose of the cell-protective antioxidant vitamin C, especially important in the brain, and the ingredients to make collagen
Which require important supporting nutrients (listed at bottom of page):
+ DAILY support supplements for “O3-Fix”‘ recipes and C-ollagen Fruiticcino
IMPORTANT: When consuming O3-Fix recipes you need to wait at least 2 hours before or after taking antioxidant SUPPLEMENTS such as vitamin C, vitamin E, iodine
How to make C-ollagen Fruiticcino
Recipe is for 2 people – proportionally adjust for 1 person or more than 2 people
This frothy drink contains the ADULT preventative maintenance dose of the Rath-Pauling therapy for providing the crucially protective antioxidant vitamin C and building collagen throughout the body. (the dose is at the level of 1.5g vitamin C / day level with appropriate amounts of the amino acids lysine and proline). Note that this antioxidant-rich drink is NOT compatible with the BUDWIG PROTOCOL, since the high-level of vitamin C interferes with the therapeutic value of the protocol’s Omega-3 fatty acids, which deal with serious health problems.
Drink the C-ollagen Fruiticcino at least 2 hours before or after any ‘O3-Fix’ recipe. This is to prevent interference with the therapeutic activity of the O3 fatty acids in the daily “No-brainer ‘O3-Fix’ recipe (consumed earlier or later in the day – usually for breakfast).
Lysine has a taste which some may find unpleasant – to turn this around, this recipe has some additions that actually make the drink taste delightful – honest! 🙂
Instructions
Takes less than 10 minutes to make if you have your BLENDER OUT and INGREDIENTS READILY ACCESSIBLE (with measuring spoons) in your fridge or nearby cabinet
Add ALL chosen ingredients to a powerful container blender (a Vitamix works best) – then blend:
- ~24 oz. glass of ice filled with Spring or filtered water
- Choose a couple of fresh or frozen soft fruit (e.g. guava, kiwi, ½ orange (leave some peel for its antioxidants), pineapple, strawberries, raspberries, mango, blueberries, etc.). An orange helps cut the taste of Lysine powder.
- 1/2 – 1 banana
- 1-2 tsp. organic, raw honey (if not adding banana)
- 1-2 Tbsp. organic whey protein ¤
- 2″ ginger root (optional – anti-inflammatory)
- 2 tsp, beet powder (optional – vitamin B complex)
- ¼ tsp. pure vanilla essence (optional – anti-inflammatory)
Rath-Pauling therapy ingredients for providing vitamin C and building collagen at an average maintenance / preventative adult dose level of 1.5 g vitamin C
- 2/3 tsp. vitamin C powder E.g. Amazon
- 1 ¾ tsp. Lysine powder E.g. Amazon
- 1/4 tsp. Proline powder. E.g. Amazon.
If doing the Rath-Pauling therapy at therapeutic level doses, you will need to have additional vitamin C / Lysine / Proline drinks according to chosen therapy dosage amounts.
Serve in tall 24 oz glasses and immediately enjoy
¤ Whey protein powder specifics – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) Grass-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid processed. Recommended without affiliation: “Raw Grass Fed Whey”, sold on Amazon. Current link (it’s not cheap).
All product links are without affiliation is:
+ DAILY support supplements for 'No-brainer "O3-Fix" and C-ollagen Fruiticcino recipes
These adult daily supplements are part of the ‘No-brainer’ therapies and should NOT be considered as optional
These supplements are interactively supportive
Iodine – In the early morning
Take in a little juice or milk at least 2 hours away from taking C-ollagen Fruiticcino.
- 1 drop 2% Lugol’s iodine (provides a maintenance dose of ~3 mg iodine + iodide. The Lugols’ page explains how to start with a higher dose to deal with a likely deficiency)
Vitamin D – Ideally between 10 am and 2pm:
Magnesium treat – somewhere during your day:
- A small bar of chocolate – magnesium (E.g. 4.25 oz Milk Chocolate bar w/ almonds provides102mg natural magnesium).
Other supplements – Take with main meal:
- 400 mg magnesium (as chelated magnesium supplement E.g. Swanson Ultra Albion Magnesium Glycinate or prefer transdermal magnesium chloride (less convenient but fast, effective, cheap and bypasses GI tract). (Highly functional mineral, also for omega-3 conversion enzymes)
- Zinc – 8 mg (W) or 11 mg (M). Prefer zinc citrate, chelate, acetate, mono-methionine or gluconate (for omega-3 conversion enzymes)
- Selenium – 200 mcg seleno-methionine or consume 4-6 Brazil nuts
- Vitamin A – supplement or include A-rich foods
- Vitamin B-complex – prefer sublingual form (for omega-3 conversion enzymes)
- Vitamin E – supplement 400 IU mixed gamma-tocopherol. Protects O3 fatty acids in cell membranes from oxidation
- Vitamin K – K1 in spinach, K2 in fermented foods (natto, sauerkraut), aged cheese – K2 puts calcium where it belongs in bones and teeth, not in soft tissue, such as your arteries. Can supplement K2.at
Heads-up!
This is a deceptively powerful therapy that will go to work on you right from the start. Be prepared for some detox symptoms, called the Herxheimer Reaction. These can be experienced as feeling tired, a slight fever, headache, diarrhea, pain in joints, muscles bones, nausea, rashes and more. May last several days or even weeks, but stay with it and you’ll be a new person!
