Health Happening

Amount of essential fats in foods Amount Food Sources LA (g) GLA AA ALA (g) EPA/DHA Daily Requirements: LA (g) Minimum 9-18g; ALA (g) **** Minimum 2-9g Seeds & Seed Oils / Algae 1 T Flaxseed Oil 1.7 g 7.3 g yields~1.1.g**** 1 tsp. (3 g) Chia seeds 1.7 g 3 T.*** GROUND Flaxseed (3T ground… Continue reading Amount of essential fats in food

Can we convert O3 ALA to EPA / DHA?

Or must we get them directly from marine oil supplements?

A fine kettle of fish! – Are today’s fish too toxic to eat?

Potentially “clean”, edible fish have FINS and SCALES

We need more omega-3 – A 💡 “No-brainer”

Today’s typical diet has an abundance of “call-to-action” O6 fat, and a woefully deficient amount of “calming” O3

How to obtain good omega-6 fat

Many sources of omega-6 fatty acids have been damaged – but there are some good ones

Chart: EFAs in Foods and their Conversions to Eicosanoids in the Body

Understanding the conversions of omega-3 and 6 fatty acids shows how they can cause or correct health issues

Health issues helped by anti-inflammatory O3 and O6 GLA

A no brainer! – so many health problems can be treated with anti-inflammatory omega-3 and omega-6 GLA supplementation

EFA deficiency symptoms charts

An EFA deficiency is common and has many tell-tale signs

Health Happening

Featuring: The O3 Fix - The "Holy Grail" of Health!

Featuring: The O₃ Fix - The "Holy Grail" of Health!