Amount of essential fats in foods Amount Food Sources LA (g) GLA AA ALA (g) EPA/DHA Daily Requirements: LA (g) Minimum 9-18g; ALA (g) **** Minimum 2-9g Seeds & Seed Oils / Algae 1 T Flaxseed Oil 1.7 g 7.3 g yields~1.1.g**** 1 tsp. (3 g) Chia seeds 1.7 g 3 T.*** GROUND Flaxseed (3T ground… Continue reading Amount of essential fats in food
Or must we get them directly from marine oil supplements?
Dr. Johanna Budwig realized that the cells of sick people were not receiving enough oxygen
Potentially “clean”, edible fish have FINS and SCALES
Today’s typical diet has an abundance of “call-to-action” O6 fat, and a woefully deficient amount of “calming” O3
This protocol provides omega-3 and its supporting factors
Many sources of omega-6 fatty acids have been damaged – but there are some good ones
Understanding the conversions of omega-3 and 6 fatty acids shows how they can cause or correct health issues
A no brainer! – so many health problems can be treated with anti-inflammatory omega-3 and omega-6 GLA supplementation
An EFA deficiency is common and has many tell-tale signs
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