Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Uterine Fibroids (UFs)?

Originate from and are composed of SMOOTH MUSCLE cells (myocytes) of the uterine wall’s muscle layer and its accompanying connective tissue – rarel for benign uterine leiomyomas to progress to cancerous leiomyosarcomas. Here’s how to deal with them . . .

Polycystic Ovarian Syndrome (PCOS)

PCOS is a multi-organ disease which results in small cysts on the outer layer of the ovaries with a concurrent hormonal imbalance. Two areas must be addressed to treat this problem . . .

Hot flashes / Flushes related to menopause

Here are some ways to deal with this common menopausal female problem . . .

Vaginal dryness

Here are some ways to treat this common problem without meds? . . .

Fibrocystic changes (FCCs) in breasts

Common presence or development of benign lumpy and/or ropey tissue in one or both breasts result from an excess number of cells that grow in the breast – they can easily be dealt with.. . .

Bacterial Vaginosis (BV)

BV is a mild infection of the vagina caused by an imbalance in the growth of the bacteria that normally populate the vagina. Need some treatments for this problem? . . .

Interstitial Cystitis (IC) – “Razor-blades” in the bladder!

Here’s some ways to tackle this painful condition? . . .

Urinary Tract Infection (UTI)

Need some ways to treat this common problem without meds? – Read on . . .

Vaginal Yeast Infection (Vaginal thrush)

Need some ways to treat this common problem without meds? – Read on . . .