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Health Happening

The “No-brainers” 💡for Health:

Magnesium, Omega-3, C, D, Iodine > in “Make-it-Happen” smoothie

Attend to diet, lifestyle & emotional state:

N

Nutrition  

E

Exercise

W

 Water

S

Sun

T

Thoughts  

A

     Air

R

Rest

T

Trust

S

Sex

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Health

 Happening

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie
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   Health Happening

   Featuring: The O3 Fix - The "Holy Grail" of Health!

Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

Leaf logo

Health Happening

“No-Brainers” 💡 for Physical / Mental Health:

Magnesium, Omega-3, C, D, Iodine> in “Make-it-happen” smoothie

Category: Nutrition

“Make-it-Happen” smoothie

Cook food quickly and don’t use too much heat

Fruits and Vegetables – ‘Farmaceuticals”

Our main source of antioxidants, minerals, enzymes to fight disease. See which to buy organic, how much of them to eat, what to stay away from . . .

Legumes

Legumes are a rich source of antioxidants and protein but need to be properly prepared to mostly remove their inherent antinutrients . . . .

Glycemic index (GI) / Glycemic Load (GI)

A food’s glycemic index (GI) refers to how quickly that food releases its glucose and raises blood sugar levels when it is consumed, but the Glycemic Load is more meaningful for comparing foods, since it accounts for serving size . . .

AMBER WAVES of GRAIN – Dietary staple of the Western world

Why do we do this to ourselves!? We indulge in nutrition-less, devitalized bagels, bread rolls, pastries, cake, cookies, crackers, white bread, pasta, cereal, noodles, pretzels, tacos, waffles, pancakes, muffins; grains extruded / pressed to make crunchy breakfast cereals

Nuts and seeds – How to make them more digestible

Rich in minerals, essential fats and fiber, but need to be properly prepared to remove antinutrients, such as phytic acid and harmful lectins . . .

Microwaved Food – Not so convenient for your health

Swiss scientist Dr. Hans Hertel found consuming microwaved food resulted in changes in the body’s blood cells, hemoglobin and more . . .

Lemon juice water – a healthy drink

“When life hands you a lemon… squeeze it, mix half with six ounces of distilled water and drink twice daily.” . . .

Beverages – Other than water or fruit juice

Sugar sweetened drinks contain an average of 10 teaspoons of sugar in a 12oz. can . . .

Chart of recommended daily supplements

Chart of Recommended DAILY Supplements / Nutrients (adults) HYDRATION Water  6-8 8oz. glasses SPRING / MINERAL Water is best (contains minerals); Add fresh lemon slices for a zingy taste. DO NOT DRINK “Treated” (chlorinated and/or fluoridated) water from faucet. Body is > 2/3 water; used as lubricant, base for saliva, joint fluids, regulates body temperature,… Continue reading Chart of recommended daily supplements