The “No-brainers” 💡for Health:
Collagen Fix ShakeCook food quickly and don’t use too much heat
Grains are a staple for many people, but are today’s grains healthy for us in the quantities we typically consume? -, and what can we do to make them a healthy choice? …
Legumes are a rich source of antioxidants and protein but need to be properly prepared to mostly remove their inherent antinutrients . . . .
A food’s glycemic index (GI) refers to how quickly that food releases its glucose and raises blood sugar levels when it is consumed, but the Glycemic Load is more meaningful for comparing foods, since it accounts for serving size . . .
Why do we do this to ourselves!? We indulge in nutrition-less, devitalized bagels, bread rolls, pastries, cake, cookies, crackers, white bread, pasta, cereal, noodles, pretzels, tacos, waffles, pancakes, muffins; grains extruded / pressed to make crunchy breakfast cereals
Rich in minerals, essential fats and fiber, but need to be properly prepared to remove antinutrients, such as phytic acid and harmful lectins . . .
Swiss scientist Dr. Hans Hertel found consuming microwaved food resulted in changes in the body’s blood cells, hemoglobin and more . . .
“When life hands you a lemon… squeeze it, mix half with six ounces of distilled water and drink twice daily.” . . .
Sugar sweetened drinks contain an average of 10 teaspoons of sugar in a 12oz. can . . .
Daily “Fix it” SmoothiesCook food quickly and don’t use too much heat
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