Leaf logo

Health Happening

“No-brainers” 💡for Health: Magnesium,  Omega-3, Iodine, B, C, D,Phytonutrients,  Fiber,  Lignans  in “Make-it-Happen” smoothie + Supplements

Attend to diet, lifestyle & emotional state:

N

Nutrition  

E

Exercise

W

 Water

S

Sun

T

Thoughts  

A

     Air

R

Rest

T

Trust

S

Sex

Leaf logo
Health
 Happening
“No-Brainers”💡for Health: Magnesium, Omega-3,  Iodine, Phytonutrients,  B, C, D, Fiber,  Lignans  in “Make-it-happen” Smoothie + Supplements
Leaf logo
Health  Happening
“No-Brainers” 💡 for Physical / Mental Health:  Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie + Supplements
Leaf logo

   Health Happening

   Featuring: The O3 Fix - The "Holy Grail" of Health!

Leaf logo

Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

Category: Nutrition

Nuts and seeds – How to make them more digestible

Rich in minerals, essential fats and fiber, but need to be properly prepared to remove antinutrients, such as phytic acid and harmful lectins . . .

Microwaved Food – Not so convenient for your health

Swiss scientist Dr. Hans Hertel found consuming microwaved food resulted in changes in the body’s blood cells, hemoglobin and more . . .

Lemon juice water – a healthy drink

“When life hands you a lemon… squeeze it, mix half with six ounces of distilled water and drink twice daily.” . . .

Beverages – Other than water or fruit juice

Sugar sweetened drinks contain an average of 10 teaspoons of sugar in a 12oz. can . . .

Chart of recommended daily supplements

Chart of Recommended DAILY Supplements / Nutrients (adults) HYDRATION Water 6-8 8oz. glasses SPRING / MINERAL Water is best (contains minerals); Add fresh lemon slices for a zingy taste. DO NOT DRINK “Treated” (chlorinated and/or fluoridated) water from faucet. Body is > 2/3 water; used as lubricant, base for saliva, joint fluids, regulates body temperature, detox.… Continue reading Chart of recommended daily supplements

A fine kettle of fish! – Are today’s fish too toxic to eat?

Potentially “clean”, edible fish have FINS and SCALES

Fats / Oils – Healthy or not?

Solid fats and liquid oils contain fatty and / or waxy LIPID MOLECULES, each playing essential roles in our health.

Non-soluble in water, food lipid molecules predominate in fried foods, animal / fish fats, dairy products, and vegetable, nut, & seed fats or oils.

Meet the fat families

Each of the fat families SFAs, MUFAs and PUFAs contain fatty acids

Harmful foods / practices detrimental to health

Consuming GMOs, MSG, aspartame , sucralose cause health problems; consuming too much caffeine, fructose, sugar also has its toll on our health

Enzymes – Make it happen!

Digestive, food-based and metabolic / systemic enzymes catalyze biological reactions that would not normally occur at physiological temperatures