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Health Happening

“No-brainers” 💡for Health: Magnesium,  Omega-3, Iodine, B, C, D,Phytonutrients,  Fiber,  Lignans  in “Make-it-Happen” smoothie + Supplements

Attend to diet, lifestyle & emotional state:

N

Nutrition  

E

Exercise

W

 Water

S

Sun

T

Thoughts  

A

     Air

R

Rest

T

Trust

S

Sex

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Health
 Happening
“No-Brainers”💡for Health: Magnesium, Omega-3,  Iodine, Phytonutrients,  B, C, D, Fiber,  Lignans  in “Make-it-happen” Smoothie + Supplements
Leaf logo
Health  Happening
“No-Brainers” 💡 for Physical / Mental Health:  Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie + Supplements
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   Health Happening

   Featuring: The O3 Fix - The "Holy Grail" of Health!

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

Category: Omega-3 fix

Budwig Daily Meal Plan – For cancer or other serious conditions

BUDWIG PROTOCL for serios conditions, such as cancer, requires several tablespoons of flax oil each day. This suggested meal plan enables you to meet that goal . . .

BUDWIG Breakfast menu

Provides daily maintenance flax oil and flaxseed for the “Omega-3 Fix”

⚡THE “OMEGA-3 FIX” / BUDWIG PROTOL – To combat a health problem or low-omega-3 status

This protocol provides health-essential omega-3 fatty acids and their supporting factors

O3-Fix Recipe: Budwig Spread

Provides daily maintenance flax oil and flaxseed for the “Omega-3 Fix”

O3-Fix Recipe: Budwig Salad Dressing

Provides daily maintenance flax oil and flaxseed for the”Omega-3 Fix”

O3-Fix Recipe: Flax-Cream Nuts ‘n’ Berries

Provides daily maintenance flax oil and flaxseed for the”Omega-3 Fix”

O3-Fix Recipe: Flax-it-up Fruit Smoothie 💡

Provides daily maintenance flax oil and seeds for the “Omega-3 Fix”

Storage and baking stability of flaxseed

Flaxseed storage and baking stability Flaxseed is prized for its content of the essential fatty acid, alpha-linolenic acid (ALA), itself being the precursor of mammalian lignans, secoisolariciresinol diglycoside (SDG), each having positive roles in such as cardiovascular disease [1] and cancer.[2] However, if we are to include it in our daily consumption, it is important to… Continue reading Storage and baking stability of flaxseed

Flaxseed – Omega-3 rich oil, lignans and fiber

Flaxseed – O3-rich oil, lignans and fiber – A “No-brainer” for your health!   “Wherever flaxseed becomes a regular food item among the people, there will be better health” – Mahatma Gandhi Flaxseed: Overview Close Flaxseed: Overview Open Flaxseed: Overview History Flax oil Flaxseed Daily dose? Overview of flaxseed and flax oil benefits Flax OIL… Continue reading Flaxseed – Omega-3 rich oil, lignans and fiber

How to choose a good marine oil supplement

If not eating oily fish 2- 3 times a week, then a marine oil supplement is recommended as “preventative medicine” – here’s how the criteria for choosing a good oil . . .