Health Happening

Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Can we convert O3 ALA to EPA / DHA?

Or must we get them directly from marine oil supplements?

How to do the Omega-3 Fix

Consume a DAILY dose of flaxseed, flax oil and marine oil
Recommended for health maintenance and for those with health problems

Enhancers / Inhibitors of EFA conversions

Many reasons affect these important conversions in the body

⚡EFAs – The fats of life

   EFAs -The fats of Life! – We need more omega-3 Abbreviations: PUFAs (Polyunsaturated Fatty Acids), incl. the EFAs (Essential Fatty Acids): Omega 6 (O6): LA (linolenic acid);   GLA (gamma-linolenic acid); DGLA (Dihomo-gamma-linolenic)   AA (Arachidonic acid. Omega-3 (O3):  ALA (alpha linolenic acid);  SDA (stearidonic acid) EPA (Eicosapentaenoic acid);  DHA (Docosahexenoic acid). What are essential fatty acids (EFAs) ? EFAs are two families of… Continue reading ⚡EFAs – The fats of life

Budwig Eldi Oils

Dr. Budwig created unique Eldi (Electron Differentiation) oils after performing precise spectroscopic measurements of the light absorption in different oils