"Omega-3 Fix" BUDWIG PROTOCOL
Flax-it-up Creamy Nuts 'n' Berries
Provides daily maintenance flax oil and flaxseed for the "Omega-3 Fix" BUDWIG PROTOCL
"O3-Fix" BUDWIG PROTOCOL recipes to combat a health problem or a low-omega-3 status
IMPORTANT: When consuming O3-Fix recipes you need to wait at least 2 hours before or after taking antioxidant SUPPLEMENTS such as vitamin C, vitamin E, iodine
These cold / low-temperature “O3-Fix” BUDWIG PROTOCOL recipes protect the flax oil from damage by heat:
+ DAILY support supplements for “O3-Fix”‘ recipes and ‘No-brainer’ “Make-it-Happen” smoothie
How to make "O3 Fix" BUDWIG PROTOCOL - Flax-it-up Creamy Nuts 'n' Berries
Use a container blender to combine ingredients
You should include flax OIL in your smoothie in the following situations:
- You are correcting a starting omega-3 deficiency for a few months
- As therapy for a known health problem
- To ensure you are getting enough to maintain health (1-2 Tbsp. / person)
Otherwise, you can choose to maintain health with just the omega-3 (plus lignans, fiber and mucilage) in the flaxSEED.
If using just flaxseed, skip Step 1.
Step 1: BLEND Flax oil with sulfur-rich dairy
Sulfur-containing amino acids react with oil's high energy, electron-rich fatty acids to enhance their delivery to cells by making them water soluble.
Flax oil specifics
ORGANIC, FRESH, LOW-HEAT EXPELLER-PRESSED (kept refrigerated or frozen, in opaque bottle). NOT HIGH LIGNAN (don’t pay oil prices for lignans, cheaper from seeds). Use within 1 month of opening. Keeps up to 12 months if no air in bottle. Flora® (removes oxygen from top of bottle) and Spectrum® are good brands,
Daily MAINTENANCE Flax Oil dose
1-2 Tbsp. Flax oil / PERSON / DAY (at least 2 Tbsp. if over #200).
How much sulfur-rich dairy to use?
Blend EACH TABLESPOON of Flax Oil with ONE (or a proportionate mixture) of any of the following 3 choices e.g. 1/2 one and double another until no oil is visible:
- 1 heaping Tbsp. Whey protein powder – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) GRASS-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid-processed. Without affiliation: check out “Raw Grass Fed Whey”, sold on Amazon. Current link
- 2 Tbsp. Cottage cheese – PLAIN, LOW Fat (1%)
- 3 Tbsp. Yogurt – ORGANIC, PLAIN , LOW-FAT. Greek or regular.
Note: LOW fat dairy has higher sulfur content than dairy with higher fat
Step 2: Prepare flaxseed - Include in ONLY ONE daily recipe
Best if COARSELY ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind daily Flaxseed dose
3 Tbsp. (from 2½ Tbsp. whole seeds) ORGANIC, GROUND Flaxseed / PERSON / DAY
This the maximum daily dose – Do not exceed this dose by adding flaxseed to other recipes, such as the other BUDWIG recipes or the Make-it-Happen smoothie
(Provides: 1 Tbsp Flax oil + lignans + fiber)
Step 3: Make the dessert for 1 person (double recipe for 2 people)
1 tsp. raw honey. Glucose content aids delivery of nutrients to all body cells, since it is a universal cellular necessity.
½ tsp. pure vanilla (or ½ tsp. cinnamon or 1 tsp. organic cocoa ) – anti-inflammatory
Some soft fruit (E.g. Mango, peach, strawberries, kiwi, pineapple (rich in proteolytic enzymes), raspberries (high ellagic acid content)
A little fresh lemon or lime juice (Cuts any oil taste. Can throw in a slice of lemon or lime with its peel (minus pips) – a good source of antioxidant flavonoids.
Ice cubes – to achieve a consistency to eat with a spoon
¼ Banana (don’t puree it, leave some chunks)
Serve into small bowl and stir in:
- 3 TBSP. ORGANIC, ground flaxseed
(Preferably fresh-ground using 2½ TBSP. flaxseed
Top with varying additions:
- Nuts – pecans, almonds, walnuts, +++ preferably organic, but NOT peanuts);
- Shredded coconut;
- Fresh Fruit – berries are good for antioxidant value
ENJOY!
Immediately consume this delicious dessert.
