Health Happening

“No-Brainers” 💡 for Health: Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie + Supplements

Attend to diet, lifestyle & emotional state:

Nutrition

Exercise

Water

Sun

Thoughts

Air

Rest

Trust

Sex

Health
Happening

“No-Brainers” 💡 for Health: Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie + Supplements

FATS / OILS:

Peanut oil

Predominately monounsaturated oil

Highly stable under heat – refined oil has a high smoke point of 450°F

Peanut oil may contain a carcinogenic substance – produced from a fungus, which grows in damp peanuts.