"O3 Fix"
Fruit Smoothie
Provides daily maintenance flax oil and seeds for the "Omega-3 Fix"
The “No-brainers” 
for physical and mental health include:
- The “O3 Fix” Recipes: “O3 Fix” Fruit Smoothie or Creamy Nuts ‘n’ Berries (and after fixing an initial O3 deficiency, you can also choose Oats ‘n’ Flax porridge or Flax ‘n’ Fruit Crepe, which provide an O3 maintenance dose with just flaxseed, and no added flax oil)
- The “Collagen Fix” Shake
Which require important supporting nutrients (listed at bottom of page):
+ DAILY support supplements for “O3 Fix” recipes and “Collagen Fix” Shakes
How to make "O3 Fix" Fruit Smoothie
Use a container blender to combine ingredients
You should include flax OIL in your smoothie in the following situations:
- You are correcting a starting omega-3 deficiency for a few months
- As therapy for a known health problem. Serious health problems may require 3-6 Tbsp. flax oil / day as in the Budwig Protocol
- To ensure you are getting enough to maintain health (1-2 Tbsp. / person)
Otherwise, you can choose to maintain health with just the omega-3 (plus lignans, fiber and mucilage) in the flaxSEED.
If using just flaxseed, skip Step 1.
Step 1: BLEND Flax oil with sulfur-rich dairy
Sulfur-containing amino acids react with oil's high energy, electron-rich fatty acids to enhance their delivery to cells by making them water soluble.
Flax oil specifics
ORGANIC, FRESH, LOW-HEAT EXPELLER-PRESSED (kept refrigerated or frozen, in opaque bottle). NOT HIGH LIGNAN (don’t pay oil prices for lignans, cheaper from seeds). Use within 1 month of opening. Keeps up to 12 months if no air in bottle. Flora® (removes oxygen from top of bottle) and Spectrum® are good brands,
Daily MAINTENANCE Flax Oil dose
1-2 Tbsp. Flax oil / PERSON / DAY (at least 2 Tbsp. if over #200).
How much sulfur-rich dairy to use?
Blend EACH TABLESPOON of Flax Oil with ONE (or a proportionate mixture) of any of the following 3 choices e.g. 1/2 one and double another until no oil is visible:
- 1 heaping Tbsp. Whey protein powder – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) GRASS-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid-processed. Without affiliation: check out “Raw Grass Fed Whey”, sold on Amazon. Current link
- 2 Tbsp. Cottage cheese – PLAIN, LOW Fat (1%)
- 3 Tbsp. Yogurt – ORGANIC, PLAIN , LOW-FAT. Greek or regular.
Note: LOW fat dairy has higher sulfur content than dairy with higher fat
Daily flaxseed dose
Best if ground just before use. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Use 3 Tbsp. ORGANIC, GROUND Flaxseed (from 2½ Tbsp. whole seeds) / PERSON / DAY
(Provides: 1 Tbsp Flax oil + lignans + fiber)
Step 2: Make the fruit smoothie (for 1 person )
Using a blender, ADD / BLEND into the prepared (now non-oily) oil – dairy mixture (if you did step 1):
1-1½ Tbsp. Whey protein (if you didn’t do Step 1);
½-1 tsp. molasses (1 tsp. contains almost 20mg magnesium) or ½ Tbsp. raw honey. Glucose content aids delivery of nutrients to all body cells, since it is a universal cellular necessity.
½ tsp. pure vanilla (or ½ tsp. cinnamon or 1 tsp. organic cocoa) – anti-inflammatory
¼ Banana
Choose 2 or 3 fruit. Some examples:
- ½ guava (53 mg C) leave peel on
- ½ peeled orange (35 mg C)
- ½ kiwi (leave a little skin) (32mg C)
- Pineapple (remove skin) (20g C in ¼ Cup, rich in proteolytic enzymes
- 2-3 strawberries (25g C in ¼ Cup)
- Mango (30g C in ½ Cup) (remove skin)
- Peach
- Raspberries (high ellagic acid content – cancer fighter)
10 oz total of Ice Cubes (made from filtered water) and Filtered Water – to achieve a thick but drinkable consistency. Should look like a milkshake.
2½ Tbsp. whole flaxseeds (62g magnesium)
Optionally add:
- 1 Slice of Lemon or Lime (with peel / without pips). A good source of antioxidant flavonoids and adds a great zingy taste!
- A handful of spinach leaves (1 Cup=25mg magnesium, 30mg calcium) – however, does make drink thicker
- 1 Tbsp. dry-roasted pumpkin seeds (50mg magnesium, ½g zinc) or instead just snack on them during the day or add to salad.
- ½ Tbsp. raw honey or add some more banana for extra sweetness.
Cheers!
Serve in a large 16 oz. glass and immediately enjoy this delicious, healthful drink 
Allow at least 2 hours before or after taking antioxidant SUPPLEMENTS such as vitamin E, vitamin C, iodine
+DAILY support supplements for "O3 Fix" recipes and "Collagen Fix" Shakes
These supplements are part of the “No-brainer” therapy and are not optional – all the components are interactively supportive.
- 1-500 mg Proline capsule – part of Rath-Pauling therapy for building collagen. E.g. Amazon
If doing the Rath-Pauling therapy at therapeutic doses, you will need to have additional C / Lysine drinks and proline according to chosen therapy dosage amounts.
- 1-1000mg fish oil capsule (or eat oily fish at least 2 times / week. Wild salmon oil is a good choice (not chemically processed).
- 400 mg magnesium (as chelated magnesium supplement E.g. Swanson Ultra Albion Magnesium Glycinate, or prefer transdermal magnesium chloride (less convenient but fast, effective, cheap and bypasses GI tract). (Highly functional mineral, also for omega-3 conversion enzymes)
- A small bar of chocolate – magnesium (E.g. 4.25 oz Milk Chocolate bar w/ almonds provides 102mg natural magnesium).
- Zinc – 8 mg (W) or 11 mg (M). Prefer zinc citrate, chelate, acetate, mono-methionine or gluconate (for omega-3 conversion enzymes)
- Selenium – 200 mcg seleno-methionine or consume 4-6 brazil nuts
- Vitamin A – supplement or include A-rich foods
- Vitamin B-complex – prefer sublingual form (for omega-3 conversion enzymes)
- Daily sunbath for vitamin D
- Vitamin E – supplement 400 IU mixed gamma-tocopherol. Protects O3 fatty acids in cell membranes from oxidation
- Vitamin K – K1 in spinach, K2 in fermented foods (natto, sauerkraut), aged cheese – K2 puts calcium where it belongs in bones and teeth, not in soft tissue, such as your arteries. Can supplement K2.
