NUTRITION:

NUTRITION: Live to eat or eat to live?”

Food types we eat:
When choosing foods from each food type - the details matter
	Fruits / Veggies	Legumes
	Fats / Oils	Nuts / Seeds
	Meat	Grains
	Fish	Beverages
	Dairy	Sweeteners
	Eggs	Herbs, spices, salt

Nutrients we need:
	Glucose	Provided by carbohydrates; needed to produce cellular energy
	Amino acids	Protein building blocks
	Fatty Acids	Fat building blocks
	Fiber	Stool softener and intestinal sweeping brush
	Antioxidants / Vitamins	Neutralize oxidants. Vitamins (A, B, C, D, E ), phytonutrients(carotenoids, polyphenols), others (CoQ10)
	Minerals	~ 25 of the 92 naturally occurring major and trace mineral elements are essential for life. Magnesium, sulfur, selenium, zinc, manganese may not be sufficiently present in diet and may need to be supplemented.
	Enzymes	Make things happen! Composed of amino acid chains, enzymes act as catalysts to speed up biochemical reactions in our body.
	Probiotics – “For Life!”	More than 2/3 of your immune system is in your gut, dependent on a healthy presence of microflora.
	Food electrons	Needed for cellular energy production

Harmful Foods / Practices
	Genetically modified foods / GMOs	GM plant or animal foods having adverse health-effects. DNA molecules from bacteria, viruses, insects, plants, animals, humans are combined to form new genes to transfer to plants for herbal tolerance of weed-killer and / or insect-resistance, or animals / fish for selective breeding of desirable traits
	Monosodium glutamate (MSG)
	Aspartame	This sugar-free sweetener is a neurotoxin
	Sucralose	0 calorie sweetener is a harmful organochlorine
	Chlorination	Disease-causing disinfectant in your water
	Fluoridation	Mega health fraud
	Microwaved food - Not so convenient for your health
Harmful when eaten to excess
	High Fructose Corn Syrup (HFCS)
	Too much fructose
	Too much sugar
	Too much caffeine
	Antinutrients	Particularly lectins (e.g. prolamins, agglutinins) and phytate in IMPROPERLY prepared WHOLE grains, seeds, nuts and legumes. Lectins can cause a “leaky gut” inflammation leading to IBS, allergies, asthma, arthritis, anemia, obesity, +++ ; Phytate can cause malabsorption of magnesium, calcium, iron, copper, and zinc;
	Alcohol	Moderation is the key
Good general food choices
	Daily 'No-brainer' 💡 "Make-it-Happen" smoothie:	This daily drink with supporting supplements contains nutrients typically missing from our diet to restore / maintain physical and mental health. It includes the Rath-Pauling therapy at maintenance level providing important antioxidant vitamin C and amino acids for building collagen, also Omega-3 fats, magnesium, iodine, and vitamin D

	RECOMMENDED DAILY SUPPLEMENTS CHART
	Grown in your native environment	i.e. locally grown and in season
	Organic – What does that mean?	Natural, unprocessed and organic (chemical/GMO-free).
	Glycemic Index (GI) vs. Glycemic Load (GL)	A food's glycemic index indicates how much it raises blood sugar, but its glycemic load (GL) gives a gives a truer comparison between foods, since it accounts for typical serving size.
	What foods does the bible say are good to eat or not?
	Cooking to preserve nutrients	Aim for at least 1/3 raw. Raw food contains enzymes, which are destroyed by heat. Some nutrients are made more bioavailable by heating, some are destroyed.
	ACID / ALKALINE BALANCE
	ANTIOXIDANT / OXIDANT BALANCE

Harmful Foods / Practices
	Genetically modified foods / GMOs	GM plant or animal foods having adverse health-effects. DNA molecules from bacteria, viruses, insects, plants, animals, humans are combined to form new genes to transfer to plants for herbal tolerance of weed-killer and / or insect-resistance, or animals / fish for selective breeding of desirable traits
	Monosodium glutamate (MSG)
	Aspartame	This sugar-free sweetener is a neurotoxin
	Sucralose	0 calorie sweetener is a harmful organochlorine
	Chlorination	Disease-causing disinfectant in your water
	Fluoridation	Mega health fraud
	Microwaved food - Not so convenient for your health
Harmful when eaten to excess
	High Fructose Corn Syrup (HFCS)
	Too much fructose
	Too much sugar
	Too much caffeine
	Antinutrients	Particularly lectins (e.g. prolamins, agglutinins) and phytate in IMPROPERLY prepared WHOLE grains, seeds, nuts and legumes. Lectins can cause a “leaky gut” inflammation leading to IBS, allergies, asthma, arthritis, anemia, obesity, +++ ; Phytate can cause malabsorption of magnesium, calcium, iron, copper, and zinc;
	Alcohol	Moderation is the key

Good nutritional choices
	Daily 'No-brainer' 💡 "Make-it-Happen" smoothie:	This daily drink with supporting supplements contains nutrients typically missing from our diet to restore / maintain physical and mental health. It includes the Rath-Pauling therapy at maintenance level providing important antioxidant vitamin C and amino acids for building collagen, also Omega-3 fats, magnesium, iodine, and vitamin D

	RECOMMENDED DAILY SUPPLEMENTS CHART
	Grown in your native environment	i.e. locally grown and in season
	Organic – What does that mean?	Natural, unprocessed and organic (chemical/GMO-free).
	Glycemic Index (GI) vs. Glycemic Load (GL)	A food's glycemic index indicates how much it raises blood sugar, but its glycemic load (GL) gives a gives a truer comparison between foods, since it accounts for typical serving size.
	What foods does the bible say are good to eat or not?
	Cooking to preserve nutrients	Aim for at least 1/3 raw. Raw food contains enzymes, which are destroyed by heat. Some nutrients are made more bioavailable by heating, some are destroyed.
	ACID / ALKALINE BALANCE
	ANTIOXIDANT / OXIDANT BALANCE

Reports of breast cancer cases treated with iodine

IODINE:

Courtesy: Article by Jeffrey Dach, MD

David Brownstein, MD reports three cases of spontaneous regression of breast cancer after women take iodine supplementation David Brownstein MD, 2009

Case 1: Joan, an English teacher

Diagnosed with breast cancer in 1989 and declined conventional treatment; took 50 mg / day of Iodoral® (iodine/iodide). Six weeks later, “all of the existing tumors were disintegrating”. In diagram (Photo: courtesy of Wikimedia Commons), upper two frames show PET scan before and after treatment (red arrow points to tumor). Lower two frames show CAT scan before and after treatment.

Case 2: Delores

73 year old Delores was diagnosed with breast cancer in 2003 and declined treatment with radiation and chemotherapy; took 50 mg / day of Iodoral®(iodine/iodide). A follow-up ultrasound of the breast a8 months later showed, “It appears that these malignancies have diminished in size since the last examination. Interval improvement is definitiely seen, . . .”. Two years later, a follow-up mammogram and ultrasound failed to show any abnormality.

Case 3: Joyce

52 year old Joyce presented 2 two years after breast cancer diagnosis and began 50 mg / day of Iodoral®(iodine/iodide). Three years later, her follow-up mammograms and ultrasound exams showed decreasing tumor size with no progression. (Photo: courtesy of Wikimedia Commons);

Other reports on iodine treatment success against cancer

India

The Shrivastava group in India reported molecular iodine induces apoptosis (programmed cell death) in human breast cancer cell cultures. “Iodine showed cytotoxic effects in the cultured human breast cancer cells”. (3)

Mexico

From Mexico, the Carmen Aceves Velasco Group reported Iodine to be safe, with no harmful effects on thyroid function, and an anti-proliferative effect on human breast cancer cell cultures. (5)(6)(7) Their 2009 paper reported the mechanism by which Iodine works as an anti-cancer agent. Iodine binds to membrane lipids called lactones forming iodo-lactones which regulate apoptosis (programmed cell death). Iodine causes apoptosis which makes cancer cells undergo programmed cell death.(4) Dr. Aceves concluded that continuous molecular iodine treatment has a “potent antineoplastic effect“on the progression of mammary cancer. (10)

Japan

From Japan, Dr Funahashi reported a common seaweed food containing high iodine content is more beneficial than chemotherapy on breast cancer . He found thatadministration of Lugol’siodine or iodine-rich Wakame seaweed to rats treated with the carcinogen dimethyl benzanthracene suppressed the development of mammary tumors. The same group demonstrated that seaweed induced apoptosis in human breast cancer cells with greater potency than that of fluorouracil, a chemotherapeutic agent used to treat breast cancer.”(8)

Fig 2 from Funahashi 2001. Breast cancer induced in rats with DMBA a carcinogenic chemical. Left Images untreated (Control) rats with large breast cancer tumors visible at the (red arrows) Right Images are are rats pre-treated with Iodine (mekabu seaweed) showing no breast cancer tumors… Funahashi 2001 Jpn Journal Cancer Research

Also – a study on lung cancer and iodine

A 2003 study by Ling Zhang showed that molecular Iodine caused lung cancer cells to undergo programmed cell death (apoptosis). These lung cancer cells had been genetically modified to increase iodine uptake. Zhang, 2003 Interestingly, a 1993 case report describes spontaneous remission of lung cancer in a patient incidentally treated with Amiodorone which contains iodine (about 9 mg per day). Hercbergs, 1993