NUTRITION:

NUTRITION: Live to eat or eat to live?”

Food types we eat:
When choosing foods from each food type - the details matter
	Fruits / Veggies	Legumes
	Fats / Oils	Nuts / Seeds
	Meat	Grains
	Fish	Beverages
	Dairy	Sweeteners
	Eggs	Herbs, spices, salt

Nutrients we need:
	Glucose	Provided by carbohydrates; needed to produce cellular energy
	Amino acids	Protein building blocks
	Fatty Acids	Fat building blocks
	Fiber	Stool softener and intestinal sweeping brush
	Antioxidants / Vitamins	Neutralize oxidants. Vitamins (A, B, C, D, E ), phytonutrients(carotenoids, polyphenols), others (CoQ10)
	Minerals	~ 25 of the 92 naturally occurring major and trace mineral elements are essential for life. Magnesium, sulfur, selenium, zinc, manganese may not be sufficiently present in diet and may need to be supplemented.
	Enzymes	Make things happen! Composed of amino acid chains, enzymes act as catalysts to speed up biochemical reactions in our body.
	Probiotics – “For Life!”	More than 2/3 of your immune system is in your gut, dependent on a healthy presence of microflora.
	Food electrons	Needed for cellular energy production

Harmful Foods / Practices
	Genetically modified foods / GMOs	GM plant or animal foods having adverse health-effects. DNA molecules from bacteria, viruses, insects, plants, animals, humans are combined to form new genes to transfer to plants for herbal tolerance of weed-killer and / or insect-resistance, or animals / fish for selective breeding of desirable traits
	Monosodium glutamate (MSG)
	Aspartame	This sugar-free sweetener is a neurotoxin
	Sucralose	0 calorie sweetener is a harmful organochlorine
	Chlorination	Disease-causing disinfectant in your water
	Fluoridation	Mega health fraud
	Microwaved food - Not so convenient for your health
Harmful when eaten to excess
	High Fructose Corn Syrup (HFCS)
	Too much fructose
	Too much sugar
	Too much caffeine
	Antinutrients	Particularly lectins (e.g. prolamins, agglutinins) and phytate in IMPROPERLY prepared WHOLE grains, seeds, nuts and legumes. Lectins can cause a “leaky gut” inflammation leading to IBS, allergies, asthma, arthritis, anemia, obesity, +++ ; Phytate can cause malabsorption of magnesium, calcium, iron, copper, and zinc;
	Alcohol	Moderation is the key
Good general food choices
	Daily 'No-brainer' 💡 "Make-it-Happen" smoothie:	This daily drink with supporting supplements contains nutrients typically missing from our diet to restore / maintain physical and mental health. It includes the Rath-Pauling therapy at maintenance level providing important antioxidant vitamin C and amino acids for building collagen, also Omega-3 fats, magnesium, iodine, and vitamin D

	RECOMMENDED DAILY SUPPLEMENTS CHART
	Grown in your native environment	i.e. locally grown and in season
	Organic – What does that mean?	Natural, unprocessed and organic (chemical/GMO-free).
	Glycemic Index (GI) vs. Glycemic Load (GL)	A food's glycemic index indicates how much it raises blood sugar, but its glycemic load (GL) gives a gives a truer comparison between foods, since it accounts for typical serving size.
	What foods does the bible say are good to eat or not?
	Cooking to preserve nutrients	Aim for at least 1/3 raw. Raw food contains enzymes, which are destroyed by heat. Some nutrients are made more bioavailable by heating, some are destroyed.
	ACID / ALKALINE BALANCE
	ANTIOXIDANT / OXIDANT BALANCE

Harmful Foods / Practices
	Genetically modified foods / GMOs	GM plant or animal foods having adverse health-effects. DNA molecules from bacteria, viruses, insects, plants, animals, humans are combined to form new genes to transfer to plants for herbal tolerance of weed-killer and / or insect-resistance, or animals / fish for selective breeding of desirable traits
	Monosodium glutamate (MSG)
	Aspartame	This sugar-free sweetener is a neurotoxin
	Sucralose	0 calorie sweetener is a harmful organochlorine
	Chlorination	Disease-causing disinfectant in your water
	Fluoridation	Mega health fraud
	Microwaved food - Not so convenient for your health
Harmful when eaten to excess
	High Fructose Corn Syrup (HFCS)
	Too much fructose
	Too much sugar
	Too much caffeine
	Antinutrients	Particularly lectins (e.g. prolamins, agglutinins) and phytate in IMPROPERLY prepared WHOLE grains, seeds, nuts and legumes. Lectins can cause a “leaky gut” inflammation leading to IBS, allergies, asthma, arthritis, anemia, obesity, +++ ; Phytate can cause malabsorption of magnesium, calcium, iron, copper, and zinc;
	Alcohol	Moderation is the key

Good nutritional choices
	Daily 'No-brainer' 💡 "Make-it-Happen" smoothie:	This daily drink with supporting supplements contains nutrients typically missing from our diet to restore / maintain physical and mental health. It includes the Rath-Pauling therapy at maintenance level providing important antioxidant vitamin C and amino acids for building collagen, also Omega-3 fats, magnesium, iodine, and vitamin D

	RECOMMENDED DAILY SUPPLEMENTS CHART
	Grown in your native environment	i.e. locally grown and in season
	Organic – What does that mean?	Natural, unprocessed and organic (chemical/GMO-free).
	Glycemic Index (GI) vs. Glycemic Load (GL)	A food's glycemic index indicates how much it raises blood sugar, but its glycemic load (GL) gives a gives a truer comparison between foods, since it accounts for typical serving size.
	What foods does the bible say are good to eat or not?
	Cooking to preserve nutrients	Aim for at least 1/3 raw. Raw food contains enzymes, which are destroyed by heat. Some nutrients are made more bioavailable by heating, some are destroyed.
	ACID / ALKALINE BALANCE
	ANTIOXIDANT / OXIDANT BALANCE

Goitrogens vs. Iodine

IODINE:

What are goitrogens?

Goitrogens are chemicals that interfere with the body’s uptake and utilization of iodine

In the thyroid, goitrogens slow down production of the thyroid’s “master metabolism” hormones (T3 and T4) by blocking its access to iodine or disrupting communication with thyroid cells. This can result in a failure of the auto-regulating feedback loop for T4/T3 synthesis and/or the inability to utilize available iodine. Consequentially, due to incomplete thyroid hormone synthesis, the thyroid follicles continue to fill with an excessive amount of colloid thyroglobulin that has not been made into TH. This is seen as a lump on the front base of the neck – called a goiter.

Goiter

Goitrogens include:

(1) The halogens: bromine, fluorine, chlorine, which compete with iodine for the body’s cell receptors. In an iodine-deficient person this could:

Normal saliva to blood iodide ratio is about 42, but is lowered to < 20 when very high levels of bromide / fluoride bind to the symporter pumps that take iodine into the cells (i.e. more iodide is left in the blood).
Reduce hydrochloric acid production in the stomach by causing iodide-pumps to malfunction.

(2) Isoflavones and isothiocyanates in certain foods. E.g. excessive coonsumption of soybeans (and products), cruciferous vegetables – prevent iodine addition into thyroid hormones

(3) Certain drugs. E.g. thiouracil and sulfonamides

Goitrogenic halogens have become excessively common in today’s world

In addition to iodine, there are 4 other halogens (group 17 of the periodic table). These are bromine, fluorine, chlorine and less biologically relevant astatine (of which only iodine and chlorine are essential to the body). In recent decades, these halogens have majorly infiltrated our lives.

Halogens compete for cellular receptors - iodine is the "loser and the "winners" chlorine, flourine, and bromine are taking over!

Fluorine, chlorine and bromine can all displace iodine.

Atomic weights of the 4 well-known halogens are: Fluorine (18.99), Chlorine (35.45), Bromine (79.99) and iodine (125.70). “The clinical activity of any one of the halogens is in inverse proportion to its atomic weight. This means that any one of the four can displace the element with a higher atomic weight but cannot displace an element with a lower atomic weight.” J.C. Jarvis, M.D.Folk Medicine, Henry Holt & Co., 1958, HB, p. 136)

Chlorine

We need chlorine (and its other forms eg chloride, chlorate) in SMALL amounts, however, in large amounts chlorine is toxic! Together with its byproducts has been linked to: birth defects, cancer, reproductive disorders, stillbirth, and immune system breakdown.

Many sources of chlorine have infiltrated our lives:

Excess table salt (sodium chloride). Competes with iodine, shown to cause hypothyroidism in China.
Public (chlorinated) water: Drinking water, shower and dishwasher steam.
Swimming pools, hot tubs
Sucralose (Splenda®)
Spray can propellants

Fluorine

Fluorine (and its other forms e.g. fluoride) shows up in various sources:

Many processed foods / beverages
Children’s fluoride dental treatments. Additive in most toothpastes.
Added to public water systems Fluoridation – Health Fraud

Bromine

Bromine (a prolific toxin in our bodies) has goitrogenic, carcinogenic and narcoleptic properties. The U.S. is exposed to high amounts of the goitrogen bromide via our food and water supply:

Several medicines, nasal sprays, anaesthesia
All bakery products
Several soft drinks
Fumigated citrus fruit, nuts, oils
Pesticides

A certain level of iodine is needed to prevent unwanted halogens occupying available halogen receptors (especially in the case of bromine).

Tests have proven an iodine dose of 12.5 mg/day adequate to remove fluorine (in non-heavy fluoride consumers), but at least 20 mg/day is needed to dislodge bromine quickly.

A person needs to have sufficient protein and vitamin C to deal with the influx of iodine which becomes available for utilization as the bromine and fluorine are being pushed out; the body uses the protein sodium iodide symporter to transport iodine into cells. Dr. Abraham has shown that vitamin C is helpful in supporting this pump.

Nitty gritty: Iodide must bind to a halide symporter binding site before cellular uptake via the iodine pump. Goitrogenic substances compete with iodide for these binding sites. These iodide transport / utilization inhibitors interfere with iodide transport at the cell membrane in several organs at sites of iodide oxidation and utilization.

Certain foods /drugs naturally contain goitrogens

Foods

Certain foods contain goitrogenic isoflavones and isothiocyanates associated with decreased thyroid function. Isoflavones are a member of the health-supportive, antioxidant flavonoid family, that give virtually all plants their vivid array of colors. Isoflavones, such as genistein in soy, have been found to: (i) Block the activity of the thyroid peroxidase (TPO) enzyme. Necessary for adding iodine into thyroid hormones. (ii) Disrupt messages across thyroid cell membranes

Cruciferous vegetables (contain isothiocyanates). Members of the Brassicaceae family (includes broccoli, cauliflower, Brussels sprouts, cabbage, mustard, rutabagas, cassava root, kohlrabi and turnips); crucifers also naturally produce the iodide competitor methyl bromide.
Soybean foods (contain isoflavones). These includes soybeans, soy extracts, tofu, tempeh, soybean oil; contain the isoflavones genistein and daidzein, and glycitein.
Some other foods. E.g. peaches, strawberries, millet, pears, peanuts, radishes, spinach, pine nuts, bamboo shoots and sweet potatoes

Obviously these goitrogenic foods are healthy, nutritious foods when eaten in moderation, but you may be getting more soy than you thought. It is their overconsumption that would be a problem for individuals with thyroid hormone deficiency; overconsuption of crucifers is unlikely, but soy appears in many packaged food products in many forms, such as soybean oil, textured vegetable protein (TVP) and isolated soy concentrate. Cooking inactivates about one third of goitrogenic effect. Both isoflavones (in soy foods) and isothiocyanates (in cruciferous vegetables) appear to be heat-sensitive.