"O3-Fix"
Flaxy-Oats 'n' Fruit Porridge
(FlaxSEED only – gets too hot for flax oil)
Provides daily maintenance O3 fatty acids
For success -Attend to ALL the details of this powerful omega-3 therapy
"O3-Fix" BUDWIG PROTOCOL recipes to combat a health problem or a low-omega-3 status
IMPORTANT: When consuming O3-Fix recipes you need to wait at least 2 hours before or after taking antioxidant SUPPLEMENTS such as vitamin C, vitamin E, iodine
These cold / low-temperature “O3-Fix” BUDWIG PROTOCOL recipes protect the flax oil from damage by heat:
+ DAILY support supplements for “O3-Fix”‘ recipes and ‘No-brainer’ “Make-it-Happen” smoothie
Instructions for "O3-Fix" Flaxy-Oats 'n' Fruit Porridge
Prepare flaxseed (3 Tbsp. for each person)
Best if COARSELY ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind the daily Flaxseed dose:
3 Tbsp. (from 2½ Tbsp. whole seeds) / PERSON / DAY
of ORGANIC, GROUND Flaxseed
(Provides: 1 Tbsp Flax OIL + lignans + fiber
Make the porridge
Recipe is for 2 people – proportionally adjust for 1 person or more than 2 people
Simmer In a small pan until oatmeal is softened:
- 1+ Cup(s) water
- 2 Tbsp. old-fashioned rolled oats (cooking time lessened if allowed to presoak for 15 mins or if oats are ground for < 1 sec in a mini-processor).
Can substitute 1 or all Tbsp(s) of oats with 1 Tbsp. Almond flour + ½ tsp. chia seeds.
Can optionally add some chopped apple pieces
- Good pinch of sea or Himalayan salt for trace minerals
- ½ tsp. ground cinnamon (use self-ground organic cinnamon sticks for anti-inflammatory benefits)
Remove from heat and allow to cool for a few minutes,(you should be able to touch edge of pan without it being too hot -protects O3 fatty acids from being damaged by heat) then stir in:
- 6 TBSP. ORGANIC, PREFERABLY FRESH-GROUND flaxseed (ground from 5 Tbsp whole seeds i.e. 2 ½ TBSP / person) .
Stir in a little extra hot water if mixture looks too stiff to serve.
Pour into 2 cereal bowls and top with:
- Fresh soft fruits: berries / banana slices / mango / peach
- Some nuts: Pecans or O3-rich walnuts are good
- A drizzle of maple syrup
- A little milk or unsweetened, plain yogurt (optional)
Enjoy!
Immediately consume this delicious healthy, therapeutic breakfast
+ DAILY support supplements for "No-brainer' "Make-it-Happen" smoothie and "O3-Fix" BUDWIG PROTOCOL recipes
Iodine – In the early morning – Take at least 2 hours away from supplemental vitamin C or the “Make-it-Happen” smoothie.
Take in a little water, juice or milk at least 2 hours away from taking
- 1 drop 2% Lugol’s iodine (provides a maintenance dose of ~3 mg iodine + iodide. The Lugols’ page explains how to start with a higher dose to deal with a likely deficiency)
Omega-3 EPA / DHA supplements – Take with food – at least 2 hours away from Iodine or Antioxidant supplements (E.g. vitamin C, “Make-it-Happen” smoothie, CoQ10)
The Omega-3 EPA / DHA form of omega-3 fatty acids is necessary for most all of us, since many issues, especially our age, interfere with conversion rate of plant-sourced omega-3 ALA to EPA / DHA. However, if you regularly consume two portions of oily fish per week you are probably meeting your need for EPA / DHA. The high-oil-content fish include salmon, trout, mackerel, tuna (skipjack is less toxic). Eating fish for omega-3
- 1 or 2 -1000 mg fish oil capsule. Wild salmon oil is an excellent choice since it is not chemically processed.
- or 3-500 mg Antarctic krill oil
- or ½ tsp. quality cod liver oil
(can take a proportional combination e.g. 1 -1000 mg fish oil and 2 – 500 mg Krill oil)
Daily sunbath for Vitamin D – Ideally between 10 am and 2pm:
Magnesium “treat” – somewhere during your day:
- A small bar of chocolate – magnesium (E.g. 4.25 oz Milk Chocolate bar w/ almonds provides102mg natural magnesium).
Mineral and antioxidant vitamin supplements – Take with the “Make-it-Happen” smoothie (if taking it) or 2 hours way from O3 supplements or “O3-Fix” BUDWIG PROTOCOL recipe
- 400 mg magnesium (as chelated magnesium supplement E.g. Swanson Ultra Albion Magnesium Glycinate or prefer transdermal magnesium chloride (less convenient but fast, effective, cheap and bypasses GI tract). (Highly functional mineral, also for omega-3 conversion enzymes)
- Zinc – 8 mg (W) or 11 mg (M). Prefer zinc citrate, chelate, acetate, mono-methionine or gluconate (for omega-3 conversion enzymes)
- Selenium – 200 mcg seleno-methionine or consume 4-6 Brazil nuts
- Vitamin A – supplement or include A-rich foods
- Vitamin B-complex – prefer sublingual form (for omega-3 conversion enzymes)
- Vitamin E – supplement 400 IU mixed gamma-tocopherol. Protects O3 fatty acids in cell membranes from oxidation
- Vitamin K – K1 in spinach, K2 in fermented foods (natto, sauerkraut), aged cheese – K2 puts calcium where it belongs in bones and teeth, not in soft tissue, such as your arteries. Can supplement K2.
