Health Happening

The “No-brainers” 💡for Health:

Magnesium, Omega-3, C, D, Iodine > in O3 Fix and C-ollagen Recipes

Attend to diet, lifestyle & emotional state:

Nutrition

Exercise

Water

Sun

Thoughts

Air

Rest

Trust

Sex

Health

Happening

“No-brainers”

for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine >>> in Daily O3-Fix and C-ollagen Recipes

Health

Happening

“No-Brainers” 💡 for Physical / Mental Health:

Magnesium, Omega-3, C, D, Iodine > in the Daily O3 Fix & C-ollagen Recipes

Health Happening

Featuring: The O₃ Fix - The "Holy Grail" of Health!

Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

L-Arginine – Precursor to blood vessel dilator nitric oxide (NO)

Dilating blood vessels via nitric oxide production offers not only improved heart function, but also counters erectile dysfunction and sexual satisfaction in women by increasing genital circulation

Amino acids – Building blocks of protein

Heads-up to vegans and vegetarians! You need to include a dietary sufficiency of 9 specific amino acids to enable your body to make proteins for muscles, connective tissue, enzymes and DNA

Himalayan or sea salt – GOOD salt is NOT your enemy

Salt has received a bad rap, yet good salt has so many health benefits – including heart health

Herbs, spices, salt – Flavor + antioxidants

Often under-utilized, herbs and spices not only add antioxidants to our diet, they make our food taste interesting and more palatable

Calcium – For bones and teeth

Calcium is best absorbed from natural sources, but bones and teeth also requires vitamin D and absorbable phosphorus (phytate)

Minerals – ~25 Earth elements for our health

Minerals cannot be made by living things and are one of the nutritional food groups required for life and health

Zinc – The man’s mineral

Important dietary mineral for us all, but especially for men’s prostate health

Fiber – Stool softener and sweeping brush

Chart shows how much soluble and insoluble fiber content in foods

Vitamin A – “The grass vitamin”

This important vitamin is disappearing from mainstream diet. Mainly obtained from the fat of animals, birds and fish, but only if their diet includes A or carotenes

Probiotics – “For Life!”

Probiotics are live microorganisms (mainly bacteria) which confer a health benefit to the host, when administered in adequate amounts in foods and supplements

Health Happening

Featuring: The O3 Fix - The "Holy Grail" of Health!

Featuring: The O₃ Fix - The "Holy Grail" of Health!