'Omega-3 Fix'
Budwig Salad Dressing
Provides 1-2 Tbsp. flax OIL for the"O3 Fix" BUDWIG PROTOCOL
You will need to attend to ALL the details of this powerful omega-3 therapy
"O3-Fix" BUDWIG PROTOCOL recipes to combat a health problem or a low-omega-3 status
IMPORTANT: When consuming O3-Fix recipes you need to wait at least 2 hours before or after taking antioxidant SUPPLEMENTS such as vitamin C, vitamin E, iodine
These cold / low-temperature “O3-Fix” BUDWIG PROTOCOL recipes protect the flax oil from damage by heat:
+ DAILY support supplements for “O3-Fix”‘ recipes and ‘No-brainer’ “Make-it-Happen” smoothie
Budwig Salad Dressing
Core Ingredients
Flax Oil
ORGANIC, FRESH, COLD-PRESSED (kept refrigerated, not frozen, in opaque bottle). NOT HIGH LIGNAN
- BOUGHT FRESH oil. In opaque bottles from the store’s refrigerated section or order online (check press date on bottle – you want it as FRESH as possible. Flora and Spectrum brands have a good reputation. Check dates on bottle.
- or PRESS YOUR OWN flax seeds to ensure FRESHNESS. Use an expeller press on LOW heat. (Takes about 20 mins. to press 2# flax seeds yielding 10-12 oz flax oil).
To slow oxidation (going rancid) – Keep opened and unopened oil in the fridge. You can freeze it — but it does not preserve its beneficial electrons any longer than in the fridge.
Sulfurated Protein
Choose one:
Cottage cheese – PLAIN, LOW Fat (1%)
YOGURT – ORGANIC, PLAIN , LOW-FAT. Greek or regular.
- Low fat dairy has higher sulfurated amino acid content than dairy with higher fat.
- Making your own cottage cheese or yogurt from raw milk, (keeping temp under 110 °F considered raw) avoids the denaturing of some milk proteins via pasteurization. However, this Italian study found that typical vat pasteurization at 145°F (62°C) for 30 mins. does not significantly damage the sulfurated amino acids important to this protocol.
Instructions: Budwig Salad Dressing
(1) Use a stick blender to blend together 1 or 2 Tbsp. Flax Oil, with either:
(a) 1 or 2 Tbsp. organic milk + 1 or 2 Tbsp. or LOW FAT (1%) cottage cheese
or
(b) 2 or 4 Tbsp. organic, PLAIN, LOW FAT yogurt Use a flexible spatula to scrape the bottom and sides of blender and blend until smooth and no oil is visible (oil has become water soluble).
(2) Add / blend into the now non-oily mixture:
- ½ or 1 Tbsp. or lemon juice and/or organic, raw, unfiltered apple cider vinegar
- ½ or 1 tsp. raw honey
- ½ or 1 tsp. mustard
- A little Celtic Sea Salt or Himalayan Salt to taste
Or experiment with other herbs / flavors. E.g. Skip the mustard and add mashed raspberries for a raspberry vinaigrette dressing. Be imaginative!
(3) Optionally add some chopped health food store pickles (no preservatives!)
Don’t keep leftovers!
