"Omega-3 Fix"
Budwig Salad Dressing
Provides daily maintenance flax oil and flaxseed for the"Omega-3 Fix"
You will need to attend to ALL the details of this powerful omega-3 therapy
The Core Ingredients
Please also read important ingredient details at bottom of page
Flax Oil
ORGANIC, FRESH, COLD-PRESSED (kept refrigerated, not frozen, in opaque bottle). NOT HIGH LIGNAN
- BOUGHT FRESH oil. In opaque bottles from the store’s refrigerated section or order online (check press date on bottle – you want it as FRESH as possible. Flora and Spectrum brands have a good reputation. Check dates on bottle.
- or PRESS YOUR OWN flax seeds to ensure FRESHNESS. Use an expeller press on LOW heat. (Takes about 20 mins. to press 2# flax seeds yielding 10-12 oz flax oil).
To slow oxidation (going rancid) – Keep opened and unopened oil in the fridge. You can freeze it — but it does not preserve its beneficial electrons any longer than in the fridge.
Sulfurated Protein
Choose one:
Cottage cheese – PLAIN, LOW Fat (1%)
YOGURT – ORGANIC, PLAIN , LOW-FAT. Greek or regular.
- Low fat dairy has higher sulfurated amino acid content than dairy with higher fat.
- Making your own cottage cheese or yogurt from raw milk, (keeping temp under 110 °F considered raw) avoids the denaturing of some milk proteins via pasteurization. However, this Italian study found that typical vat pasteurization at 145°F (62°C) for 30 mins. does not significantly damage the sulfurated amino acids important to this protocol.
Instructions: "Omega-3 Fix" Budwig Salad Dressing
(1) Use a stick blender to blend together 1 or 2 Tbsp. Flax Oil, with either:
(a) 1 or 2 Tbsp. organic milk + 1 or 2 Tbsp. or LOW FAT (1%) cottage cheese
or (b) 2 or 4 Tbsp. organic, PLAIN, LOW FAT yogurt Use a flexible spatula to scrape the bottom and sides of blender and blend until smooth and no oil is visible (oil has become water soluble).
(2) Add / blend into the now non-oily mixture:
- ½ or 1 Tbsp. or lemon juice and/or organic, raw, unfiltered apple cider vinegar
- ½ or 1 tsp. raw honey
- ½ or 1 tsp. mustard
- A little Celtic Sea Salt or Himalayan Salt to taste
Or experiment with other herbs / flavors. E.g. Skip the mustard and add mashed raspberries for a raspberry vinaigrette dressing. Be imaginative!
(3) Optionally add some chopped health food store pickles (no preservatives!)
Don’t keep leftovers!
