Health Happening

EFAs (Essential Fatty Acids ) – “The Fats of Life!” Abbreviations: PUFAs (Polyunsaturated Fatty Acids), incl. the EFAs (Essential Fatty Acids): Omega 6 (O6) LA (linolenic acid) GLA (gamma-linolenic acid) DGLA (Dihomo-gamma-linolenic) AA (Arachidonic acid) Omega-3 (O3): ALA (alpha linolenic acid) SDA (stearidonic acid) EPA (Eicosapentaenoic acid) DHA (Docosahexenoic Acid) What are EFAs ? EFAs are two families of… Continue reading EFAs – The fats of life

Fats / Oils – Healthy or not?

Fats / Oils – Healthy or not? “Olive Oil – Over the Counter” by Flavia – Licensed CC BY 2.0 A fat lot of good! Solid fats and liquid oils contain fatty and / or waxy LIPID MOLECULES, each playing essential roles in our health. Non-soluble in water, food lipid molecules predominate in fried foods, animal… Continue reading Fats / Oils – Healthy or not?

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Health Happening

Featuring: The Omega-3 Fix - The "Holy Grail" of Health!

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Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Health Happening

Featuring: The O3 Fix - The "Holy Grail" of Health!

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Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

Featuring: The O₃ Fix - The "Holy Grail" of Health!