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bottle of olive oil

"O3 Fix" Recipe

Creamy Nuts 'n' Berries

Provides daily maintenance flax oil and flaxseed for the"O3 Fix"
It is also important to attend to the other details of this powerful omega-3 therapy


Step 1: BLEND Flax oil with sulfur-rich dairy

Sulfur-containing amino acids react with oil's high energy, electron-rich fatty acids to enhance their delivery to cells by making them water soluble.

Flax oil specifics

ORGANIC, FRESH, LOW-HEAT EXPELLER-PRESSED (kept refrigerated or frozen, in opaque bottle). NOT HIGH LIGNAN (don’t pay oil prices for lignans, cheaper from seeds). Use within 1 month of opening. Keeps up to 12 months if no air in bottle. Flora® (removes oxygen from top of bottle) and Spectrum® are good brands,

Daily MAINTENANCE Flax Oil dose

1-2 Tbsp. Flax oil / PERSON / DAY (at least 2 Tbsp. if over #200).

Best tools for blending?

Use an electric stick blender or container blender (if adding a significant amount of other ingredients as in the fruit slushy and creamy dessert recipes) to combine oil and sulfur-rich dairy choice until smooth and no oil is visible. If using a container blender, you will need to add some water to cover the blades, especially if using Whey protein powder. 

How much sulfur-rich dairy to use?

Blend EACH TABLESPOON of Flax Oil with (Choose ONE or a proportionate mixture of any, e.g. 1/2 one and double another):

  • 1 Tbsp. Whey protein powder (measured accurately) – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) GRASS-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid-processed. Check out “Raw Grass Fed Whey”, sold on Amazon. Current link
  • 2 Tbsp. Cottage cheese – PLAIN, LOW Fat (1%)
  • 3 Tbsp. Yogurt – ORGANIC, PLAIN , LOW-FAT. Greek or regular.

Note: LOW fat dairy has higher sulfur content than dairy with higher fat

An example If making recipe for 2 people using 1 Tbsp. flax oil each, blend 2 Tbsp. oil with 2 Tbsp. (1 Tbsp whey / Tbsp. oil) Whey protein powder.

Step 2: Prepare flaxseed

Best if COARSELY ground just before use in a mini-grinder.  Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.

Grind (or measure) daily Flaxseed dose

3 Tbsp. (from 2½ Tbsp. whole seeds) / PERSON / DAY


(Provides: 1 Tbsp Flax oil + lignans + fiber)

Step 3: Make the dessert (for 1 (2) or (4) people)

♦ ADD / BLEND into the prepared appropriate amount of now non-oily / dairy mixture:

  • ½ (1) (2) tsp. raw honey (aids delivery of nutrients to all body cells, since sugar/glucose is a universal cellular necessity)
  • ½ (1) (2) tsp. vanilla (or ½ (1) (2) tsp. cinnamon or  (2) (4) tsp. organic cocoa )
  • Some soft fruit (E.g. Mango, peach, strawberries, pineapple (rich in proteolytic enzymes), raspberries (high ellagic acid content)
  • A little fresh lemon or lime juice (Cuts any oil taste. Can throw in a slice of lemon or lime with its peel (minus pips) – a good source of antioxidant flavonoids.
  • Ice cubes – to achieve a consistency to eat with a spoon
  • ¼ (½) (1) Banana (don’t puree it, leave some chunks)

♦ Serve into small bowl (s) and stir in:

  • (6) (12)  TBSP.  ORGANIC, ground flaxseed

 (Preferably fresh-ground using 2½ (5) (10)  TBSP. flaxseed

♦ Top with varying additions:

  • Nuts – pecans, almonds, walnuts, +++ preferably organic, but NOT peanuts);
  • Shredded coconut;
  • Fresh Fruit – berries are good for antioxidant value



Immediately consume this delicious dessert. 

Allow at least 90 minutes before or after taking antioxidant supplements such as vitamin E


Nine Life Choices for Vibrant Health

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Attend to Diet, Lifestyle & Emotional State

Health Happening:
Meet the author

Meet the author

Deeply concerned about seeing so many people experiencing way too many health issues and weight challenges, I set out on a 20+ year journey to find out what was going wrong and what could be done about it...


Find well-researched alternatives to mainstream medical treatments...
Fascinating body facts

Fascinating body facts

Human thigh bones are stronger than concrete...
Food Fats and Oils – Healthy or Not?
Meet the Fatty Acid Families
Fat’s digestive journey
Cholesterol – Our Hero
Cholesterol and Saturated fat are NOT the “Darth Vader” of ischaemic heart disease
Food Oils
Best Frying Fats
Expeller-pressed vs, Solvent extracted?
Animal fat
Avocado oil
Canola oil
Coconut oil
Olive oil
Palm oil
Peanut oil
Selecting / Storing oils
Essential Fatty Acids
EFAs – Fats of Life!
Damaged / Toxic Fats
Health issues help w/ anti-inflammatory EFA supplementation
EFA Deficiency Symptoms
“Omega-3 Fix”
“Omega-3 Fix” – Omega-3 +++
We need more omega-3
How to do the “Omega-3 Fix”
EFA amounts in foods
Flax seed – 0mega-3-rich Oil, Lignans, Fiber
– Flax seed baking and storage stability
Eating fish for omega-3
– Are fish too toxic to eat?
– Salmon choices
How to choose a good marine oil supplement
– Fish oil
– Cod liver oil
– Krill oil
– Typical processing for marine oils
Science behind the “Omega-3 Fix”
Can we convert plant Omega-3 ALA to the needed EPA / DHA ?
“Omega-3 Fix” Recipes
Oats ‘n’ Flax Porridge
Fruit Slushy
Creamy Nuts ‘n’ berries
Budwig Salad Dressing
Budwig Spread
“Omega-6 – “How-to”
How to obtain good omega-6 fats
Borage, Blackcurrant or Evening Primrose Oils for Omega-6 GLA
EFAs – 5 vital functions:
(1) Cell Membrane integrity
(2) Cellular energy production
(3) Eicosanoids-“First Responders”
• EFA Conversion Chart
• Specific Eicosanoid Effects
(4) Systems Support
(5) Child Development