"O3 Fix" Recipe
Creamy Nuts 'n' Berries
Provides daily maintenance flax oil and flaxseed for the"O3 Fix"
It is also important to attend to the other details of this powerful omega-3 therapy
Instructions
Step 1: BLEND Flax oil with sulfur-rich dairy
Sulfur-containing amino acids react with oil's high energy, electron-rich fatty acids to enhance their delivery to cells by making them water soluble.
Flax oil specifics
ORGANIC, FRESH, LOW-HEAT EXPELLER-PRESSED (kept refrigerated or frozen, in opaque bottle). NOT HIGH LIGNAN (don’t pay oil prices for lignans, cheaper from seeds). Use within 1 month of opening. Keeps up to 12 months if no air in bottle. Flora® (removes oxygen from top of bottle) and Spectrum® are good brands,
Daily MAINTENANCE Flax Oil dose
1-2 Tbsp. Flax oil / PERSON / DAY (at least 2 Tbsp. if over #200).
Best tools for blending?
Use an electric stick blender or container blender (if adding a significant amount of other ingredients as in the fruit slushy and creamy dessert recipes) to combine oil and sulfur-rich dairy choice until smooth and no oil is visible. If using a container blender, you will need to add some water to cover the blades, especially if using Whey protein powder.
How much sulfur-rich dairy to use?
Blend EACH TABLESPOON of Flax Oil with (Choose ONE or a proportionate mixture of any, e.g. 1/2 one and double another):
- 1 Tbsp. Whey protein powder (measured accurately) – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) GRASS-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid-processed. Check out “Raw Grass Fed Whey”, sold on Amazon. Current link
Or
- 2 Tbsp. Cottage cheese – PLAIN, LOW Fat (1%)
Or
- 3 Tbsp. Yogurt – ORGANIC, PLAIN , LOW-FAT. Greek or regular.
Note: LOW fat dairy has higher sulfur content than dairy with higher fat
Step 2: Prepare flaxseed
Best if COARSELY ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind (or measure) daily Flaxseed dose
3 Tbsp. (from 2½ Tbsp. whole seeds) / PERSON / DAY
ORGANIC, GROUND Flaxseed
(Provides: 1 Tbsp Flax oil + lignans + fiber)
Step 3: Make the dessert (for 1 (2) or (4) people)
- ½ (1) (2) tsp. raw honey (aids delivery of nutrients to all body cells, since sugar/glucose is a universal cellular necessity)
- ½ (1) (2) tsp. vanilla (or ½ (1) (2) tsp. cinnamon or 1 (2) (4) tsp. organic cocoa )
- Some soft fruit (E.g. Mango, peach, strawberries, pineapple (rich in proteolytic enzymes), raspberries (high ellagic acid content)
- A little fresh lemon or lime juice (Cuts any oil taste. Can throw in a slice of lemon or lime with its peel (minus pips) – a good source of antioxidant flavonoids.
- Ice cubes – to achieve a consistency to eat with a spoon
- ¼ (½) (1) Banana (don’t puree it, leave some chunks)
♦ Serve into small bowl (s) and stir in:
- 3 (6) (12) TBSP. ORGANIC, ground flaxseed
(Preferably fresh-ground using 2½ (5) (10) TBSP. flaxseed
♦ Top with varying additions:
- Nuts – pecans, almonds, walnuts, +++ preferably organic, but NOT peanuts);
- Shredded coconut;
- Fresh Fruit – berries are good for antioxidant value
ENJOY!
Immediately consume this delicious dessert.
Allow at least 90 minutes before or after taking antioxidant supplements such as vitamin E