'Omega-3 Fix'
Flax 'n' Fruit Crepe
(Flaxseed only – gets too hot for flax oil)
Provides daily maintenance flaxseed + chia seeds for the "O3 Fix" + an egg for protein!
For success - Attend to ALL the details of this powerful omega-3 therapy
'No-brainers' 
for maintaining or restoring physical / mental health
The ‘No-brainers’for physical and mental health include:
- The “O3-Fix”‘ Recipes containing flax oil: “O3-Fix” recipe: Flax-it-up Fruit Smoothie, Flax-it-up Creamy Nuts ‘n’ Berries, Budwig Salad Dressing or Budwig Spread After fixing an initial O3 deficiency, you can also choose Flaxy-Oats ‘n’ Fruit Porridge or Flax ‘n’ Fruit Crepe, which provide an O3 maintenance dose with just flaxseed, and no added flax oil.
- The C-ollagen Fruiticcino smoothie provides an adult maintenance dose of the cell-protective antioxidant vitamin C, especially important in the brain, and the ingredients to make collagen
Which require important supporting nutrients (listed at bottom of page):
+ DAILY support supplements for “O3-Fix”‘ recipes and C-ollagen Fruiticcino
IMPORTANT: When consuming O3-Fix recipes you need to wait at least 2 hours before or after taking antioxidant SUPPLEMENTS such as vitamin C, vitamin E, iodine
Instructions for Flax 'n' Fruit Crepe
Recipe is for 2 people – proportionally adjust for 1 person or more than 2 people
Step 1: Prepare flaxseed and chia seeds
Best if coarsely ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind (or measure) daily Flaxseed / chia seed dose
6 Tbsp. ORGANIC, GROUND Flaxseed (from 5 Tbsp. whole seeds) / PERSON
(Provides: 2 Tbsp Flax oil + lignans + fiber)
Add 2 Teaspoon chia seeds
Step 2: Make crepe(s)
♦ In large (quart-sized) jug E.g. pyrex jug
- Beat two fresh, pasture-raised, organic egg(s) with fork
♦ Add / mix in:
- Prepared ground flax and chia seeds
- 7/8 Cup water
- 1 tsp. vanilla essence
- Good pinch of salt
♦ Allow to stand for at least 10 minutes (a good time to go and do something else)
♦ Heat large frying pan and melt a small knob of butter, then set to MED LOW heat
♦ Pour half (all if recipe halved for one person) of (now thickened) crepe mix into pan – to cover the entire bottom and allow enough cooking time to be able to flip the crepe (~10 minutes). Ready to serve after quickly browning the flip-side. If in a hurry, when firm enough, divide into quarters in the pan to make it easier to flip each piece.
♦ Serve hot – flat or rolled up on plate – with:
- Fresh fruits / berries / banana slices (your choice)
- Some nuts (if especially hungry). Pecans or walnuts are good
- Unsweetened whipped cream or plain yogurt
- A drizzle of maple syrup (if feeling decadent 🙂 ) and / or a splash of lemon juice
Enjoy!
Immediately consume this delicious, healthy breakfast .
+ DAILY support supplements for 'No-brainer "O3-Fix" and C-ollagen Fruiticcino recipes
These adult daily supplements are part of the ‘No-brainer’ therapies and should NOT be considered as optional
These supplements are interactively supportive
Iodine – In the early morning
Take in a little juice or milk at least 2 hours away from taking C-ollagen Fruiticcino.
- 1 drop 2% Lugol’s iodine (provides a maintenance dose of ~3 mg iodine + iodide. The Lugols’ page explains how to start with a higher dose to deal with a likely deficiency)
Vitamin D – Ideally between 10 am and 2pm:
Magnesium treat – somewhere during your day:
- A small bar of chocolate – magnesium (E.g. 4.25 oz Milk Chocolate bar w/ almonds provides102mg natural magnesium).
Other supplements – Take with main meal:
- 400 mg magnesium (as chelated magnesium supplement E.g. Swanson Ultra Albion Magnesium Glycinate or prefer transdermal magnesium chloride (less convenient but fast, effective, cheap and bypasses GI tract). (Highly functional mineral, also for omega-3 conversion enzymes)
- Zinc – 8 mg (W) or 11 mg (M). Prefer zinc citrate, chelate, acetate, mono-methionine or gluconate (for omega-3 conversion enzymes)
- Selenium – 200 mcg seleno-methionine or consume 4-6 Brazil nuts
- Vitamin A – supplement or include A-rich foods
- Vitamin B-complex – prefer sublingual form (for omega-3 conversion enzymes)
- Vitamin E – supplement 400 IU mixed gamma-tocopherol. Protects O3 fatty acids in cell membranes from oxidation
- Vitamin K – K1 in spinach, K2 in fermented foods (natto, sauerkraut), aged cheese – K2 puts calcium where it belongs in bones and teeth, not in soft tissue, such as your arteries. Can supplement K2.at
