Flax 'n' Fruit Crepe
Provides an egg for protein + Daily maintenance fiber and lignans (O3 fats in flaxseeds likely damaged by heat)
Instructions for Flax 'n' Fruit Crepe
Recipe is for 2 people – proportionally adjust for 1 person or more than 2 people
Step 1: Prepare flaxseed
Grind daily Flaxseed dose. Best if coarsely ground just before use. A mini processor works well. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, seeds can be stored for several months.
2½ Tbsp. Whole, organic flaxseed / PERSON / DAY
Step 2: Make crepe(s)
In large (quart-sized) jug E.g. pyrex jug
- Beat two fresh, pasture-raised, organic egg(s) with fork
Add / beat in:
- Prepared ground flax
- 2 tsp. chia seeds
- 3/4 Cup milk (can substitute any or all for water)
- 1/2 tsp. vanilla essence
- Good pinch of salt
Allow to sit for 5-10 minutes (chia seeds thicken the mixture)
Heat large frying pan and melt a small knob of butter, then set to MED heat
Pour half (all if recipe halved for one person) of (now thickened) crepe mix into pan – to cover the entire bottom and allow enough cooking time to be able to flip the crepe without breaking it (~5-10 minutes).
Serve hot – flat or rolled up on plate, with:
- Fresh fruits / berries / banana slices (your choice)
- Some nuts. Pecans or walnuts are good
- Unsweetened whipped cream or plain yogurt
- A drizzle of maple syrup (if feeling decadent 🙂 ) and / or a splash of lemon juice
Enjoy!
Immediately consume this delicious, healthy, light and fluffy breakfast crepe
