"Omega-3 Fix" Recipe
Flax 'n' Fruit Crepe
Provides daily maintenance flax+chia seeds for the "O3 Fix" + an egg for protein!
For success -Attend to ALL the details of this powerful omega-3 therapy
Instructions for Flax 'n' Fruit Crepe (for 2 people) (Halve the recipe if making for 1 person )
Step 1: Prepare flaxseed and chia seeds
Best if coarsely ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind (or measure) daily Flaxseed / chia seed dose
6 Tbsp. ORGANIC, GROUND Flaxseed (from 5 Tbsp. whole seeds) / PERSONÂ
(Provides: 2 Tbsp Flax oil + lignans + fiber)
Add 1 Teaspoon chia seeds
Step 2: Make crepe(s)
♦ In large (quart-sized) jug E.g. pyrex jug
- Beat two fresh, pasture-raised, organic egg(s) with fork Â
♦ Add / mix in:
- Prepared ground flax and chia seeds
- 1 Cup waterÂ
- 1 tsp. vanilla essence
- Good pinch of salt
♦ Allow to stand for at least 10 minutes (a good time to go and do something else)
♦ Heat large frying pan and melt a small knob of butter, then set to low heat
♦ Pour half (all if recipe halved for one person) of (now thickened) crepe mix into pan to cover the entire bottom and allow enough cooking time to be able to flip the crepe (~10 minutes). Ready to serve when quickly browned on the flip-side.
♦ Serve hot – flat or rolled up on plate –  with:
- Fresh fruits / berries / banana slices (your choice)
- Some nuts (if especially hungry). Â Pecans or walnuts are good
- Unsweetened whipped cream or plain yogurtÂ
- A drizzle of maple syrup (if feeling decadent 🙂 ) and / or a splash of lemon juice
Enjoy!
Immediately consume this delicious, healthy breakfastÂ
