bottle of olive oil

"Omega-3 Fix" Recipe
Flax 'n' Fruit Crepe

Provides daily maintenance flaxseed + chia seeds for the "O3 Fix" + an egg for protein!
For success -Attend to ALL the details of this powerful omega-3 therapy

Instructions for Flax 'n' Fruit Crepe (for 2 people) (Halve the recipe if making for 1 person )

Step 1: Prepare flaxseed and chia seeds

Best if coarsely ground just before use in a mini-grinder.  Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.

Grind (or measure) daily Flaxseed / chia seed dose

6 Tbsp. ORGANIC, GROUND Flaxseed (from 5 Tbsp. whole seeds) / PERSON 

(Provides: 2 Tbsp Flax oil + lignans + fiber)

Add 1 Teaspoon chia seeds

Step 2: Make crepe(s)

♦ In large (quart-sized) jug  E.g. pyrex jug

  • Beat two fresh, pasture-raised, organic egg(s) with fork  

♦ Add / mix in:

  • Prepared ground flax and chia seeds
  • 1 Cup water 
  • 1 tsp. vanilla essence
  • Good pinch of salt

♦ Allow to stand for at least 10 minutes (a good time to go and do something else)

♦ Heat large frying pan and melt a small knob of butter, then set to LOW heat

♦ Pour half (all if recipe halved for one person) of (now thickened) crepe mix into pan – to cover the entire bottom and allow enough cooking time to be able to flip the crepe (~10 minutes).  Ready to serve after quickly browning the flip-side.

♦ Serve hot  – flat or rolled up on plate –  with:

  • Fresh fruits / berries / banana slices (your choice)
  • Some nuts (if especially hungry).  Pecans or walnuts are good
  • Unsweetened whipped cream or plain yogurt 
  • A drizzle of maple syrup (if feeling decadent 🙂 ) and / or a splash of lemon juice

Enjoy!

Immediately consume this delicious, healthy breakfast 

Allow at least 2 hours before or after taking antioxidant supplements such as vitamin E or vitamin C

Chronic low-level inflammation

Electrotherapy
- The Medical kit of the future

Benefits:

  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies:

Pulsed Electromagnetic Field (PEMF) therapy

Near Infrared (NIR) class 4 laser therapy

Rife therapy

Ozone therapy

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