"Omega-3 Fix"
Flax 'n' Fruit Crepe
(Flaxseed only – gets too hot for flax oil)
Provides daily maintenance flaxseed + chia seeds for the "O3 Fix" + an egg for protein!
For success -Attend to ALL the details of this powerful omega-3 therapy
Instructions for Flax 'n' Fruit Crepe (for 2 people) (Halve the recipe if making for 1 person )
Step 1: Prepare flaxseed and chia seeds
Best if coarsely ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind (or measure) daily Flaxseed / chia seed dose
6 Tbsp. ORGANIC, GROUND Flaxseed (from 5 Tbsp. whole seeds) / PERSON
(Provides: 2 Tbsp Flax oil + lignans + fiber)
Add 2 Teaspoon chia seeds
Step 2: Make crepe(s)
♦ In large (quart-sized) jug E.g. pyrex jug
- Beat two fresh, pasture-raised, organic egg(s) with fork
♦ Add / mix in:
- Prepared ground flax and chia seeds
- 7/8 Cup water
- 1 tsp. vanilla essence
- Good pinch of salt
♦ Allow to stand for at least 10 minutes (a good time to go and do something else)
♦ Heat large frying pan and melt a small knob of butter, then set to MED LOW heat
♦ Pour half (all if recipe halved for one person) of (now thickened) crepe mix into pan – to cover the entire bottom and allow enough cooking time to be able to flip the crepe (~10 minutes). Ready to serve after quickly browning the flip-side. If in a hurry, when firm enough, divide into quarters in the pan to make it easier to flip each piece.
♦ Serve hot – flat or rolled up on plate – with:
- Fresh fruits / berries / banana slices (your choice)
- Some nuts (if especially hungry). Pecans or walnuts are good
- Unsweetened whipped cream or plain yogurt
- A drizzle of maple syrup (if feeling decadent 🙂 ) and / or a splash of lemon juice
Enjoy!
Immediately consume this delicious, healthy breakfast
