"Omega-3 Fix" Recipe
Flax 'n' Fruit Crepe
Provides daily maintenance flax+chia seeds for the "O3 Fix" + an egg for protein!
For success -Attend to ALL the details of this powerful omega-3 therapy
Instructions for Flax 'n' Fruit Crepe
(for 1 or (2) people)
Step 1: Prepare flaxseed and chia seeds
Best if coarsely ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind (or measure) daily Flaxseed / chia seed dose
scant 3 Tbsp. (from 2 Tbsp. whole seeds) / PERSONÂ
ORGANIC, GROUND Flaxseed
(Provides: 1 Tbsp Flax oil + lignans + fiber)
+ ½ Teaspoon chia seeds / PERSON
Step 2: Make crepe(s)
♦ In large (quart-sized) jug E.g. pyrex jug
- Beat one (two) fresh, pasture-raised, organic egg(s) with fork
♦ Add / mix in:
- Prepared ground flax and chia seeds
- ½ (1) Cup water
- ½ (1) tsp. vanilla essence
- Good pinch of salt
♦ Allow to stand for at least 10 minutes (a good time to go and do something else)
♦ Heat large frying pan and melt a small knob of butter, then set to low heat
♦ Pour all (half) of (now thickened) crepe mix into pan to cover the entire bottom and allow enough cooking time to be able to flip the crepe (~10 minutes). Ready to serve when quickly browned on the flip-side.
♦ Serve hot – flat or rolled up on plate – with:
- Fresh fruits / berries / banana slices (your choice)
- Some nuts (if especially hungry). Pecans or walnuts are good
- Unsweetened whipped cream or plain yogurt
- A drizzle of maple syrup (if feeling decadent 🙂 ) and / or a splash of lemon juice
Enjoy!
Immediately consume this delicious, healthy breakfast
