"No-brainer"
delicious daily recipes for maintaining / restoring physical and mental health
A delicious way to start your day
DAILY - Consume two easy-to-make, enjoyable, therapeutic recipes (mainly fresh foods)
Designed to heal, energize cells, build collagen in connective tissue, normalize thyroid function and boost immune system against assault. Ingredients are specifically chosen to include nutrients the body cannot make and are typically missing from most daily diets and wreaking havoc with our health:
Required for cellular energy production metabolism of carbohydrates, fats and amino acids, formation of bones and teeth, normalizing muscle and nerve function, improving INSULIN sensitivity, reduces blood pressure and much more. Magnesium levels are high in pumpkin and flax seeds, molasses, raw almonds, pine nuts and Brazil nuts.
Magnesium – The Missing Mineral
A “no-brainer” for thyroid function and to prevent reproductive organ cancers. Reverses fibrocystic breasts, shrinks ovarian and thyroid cysts, natural antimicrobial
Iodine – For much more than making thyroid hormones
This all-important vitamin cannot be stored so must be consumed anew each day for its antioxidant activity in watery areas of the body, for building collagen in all connective tissue in arteries, bones, joints, skin . . ., as well as its anti-inflammatory, anti-microbial and immune system boosting abilities. The fruit used in both smoothies are ideally chosen for their inherent high-C-content.
Directly or indirectly sun-derived antioxidant vitamin D performs so many functions in virtually ALL the body’s cells that without it we simply do not thrive.
Vitamin D – The Sunshine Vitamin
Omega-3 fatty acids
Provide typically deficient, high-energy, healing omega-3 (as well as some omega-6) essential fats. These ingredients effectively fight against most of the major and minor health problems of our time including CVD, cancer, type 2 diabetes, arthritis, depression, anxiety, osteoporosis, M.S., and issues of the GI tract — the list goes on! Omega-3 fats are here obtained from flaxseed (which provides lignans to normalize estrogen and a source of fiber that will gently take care of any problems in “going” each day 
) and also obtained from fresh, quality flaxseed oil (necessary if you need to build up low starting omega-3 levels or as part of a specific health therapy. Treating serious health problems requires more than 2 Tbsp. flax oil / day, which therapy is called the BUDWIG PROTOCOL. E.g. this is used as a stage IV cancer therapy).
The “O3-Fix” / BUDWIG PROTOCOL
Vitamins A, B, E, K
(1) "O3 Fix" --- For BREAKFAST
Provides maintenance dose of essential omega-3 fatty acids in 2½ Tbsp. flaxseed and 1 – 2 Tbsp. fresh flax OIL in a delicious “O3-Fix” Fruit Smoothie or “O3-Fix” Creamy Nuts ‘n’ BerriesThe “Collagen Fix” Frothy Fruit Shake taken later in the day has a high antioxidant dose of vitamin C, which interferes with omega-3 benefits, so the “O3-Fix” recipe should be consumed as early as possible in the day along with other omega-3 EPA / DHA supplements (necessary for most of us since many issues, including age, interfere with conversion rate of omega-3 ALA in flaxseed to EPA / DHA): (can take a proportional combination, such as 1 -1000mg fish oil and 2 – 500 mg Krill oil)
- 1 or 2 -1000mg fish oil capsule. Wild salmon oil is a good choice since it is not chemically processed.
- or 3-500 mg Antarctic krill oil
- or ½ tsp. quality cod liver oil.
You should include flax OIL in your O3-Fix recipe in the following situations:
- You are correcting a starting omega-3 deficiency for a few months
- As therapy for a known health problem. Serious health problems may require 3-6 Tbsp. flax oil / day as in the Budwig Protocol. Note that this high O3-dose protocol is not compatible with high dose vitamin C therapies, such as the “Collagen Fix” Frothy Fruit shake or Rath-Pauling Therapy
- To ensure you are getting enough omega-3 to maintain health (1-2 Tbsp. / person)
“O3 Fix” Fruit Smoothie (Flax OIL and SEED)
“O3 Fix” Creamy Nuts ‘n’ Berries (Flax OIL and SEED)
Otherwise, you can choose to maintain health with just the omega-3 (plus lignans, fiber and mucilage) in the flaxSEED using any of the following recipes:
“O3 Fix” Oats ‘n’ flax porridge (No flax OIL, just SEED)
“O3 Fix” Flax’ ‘n’ Fruit Crepe (No flax OIL, just SEED)
(2) "Collagen Fix" Frothy Fruit Shake --- Drink AFTERNOON / EVENING
This frothy shake and its support nutrients contain the maintenance-level Rath-Pauling therapy ingredients (vitamin C, Lysine and Proline) for building collagen in the body’s connective tissues.
+ DAILY support supplements for "O3 Fix" and "Collagen Fix" recipes
These supplements are part of the therapy and are not optional – all the components are interactively supportive.
Take in the morning (in a little juice or milk):
- 1 drop 2% Lugol’s iodine (provides a maintenance dose of ~3 mg iodine + iodide. The Lugols’ page explains how to start with a higher dose to deal with a likely deficiency)
Ideally between 10 am and 2pm:
A treat somewhere during your day:
- A small bar of chocolate – magnesium (E.g. 4.25 oz Milk Chocolate bar w/ almonds provides102mg natural magnesium).
Take with main meal:
- 400 mg magnesium (as chelated magnesium supplement E.g. Swanson Ultra Albion Magnesium Glycinate, or prefer transdermal magnesium chloride (less convenient but fast, effective, cheap and bypasses GI tract). (Highly functional mineral, also for omega-3 conversion enzymes)
- Zinc – 8 mg (W) or 11 mg (M). Prefer zinc citrate, chelate, acetate, mono-methionine or gluconate (for omega-3 conversion enzymes)
- Selenium – 200 mcg seleno-methionine or consume 4-6 Brazil nuts
- Vitamin A – supplement or include A-rich foods
- Vitamin B-complex – prefer sublingual form (for omega-3 conversion enzymes)
- Vitamin E – supplement 400 IU mixed gamma-tocopherol. Protects O3 fatty acids in cell membranes from oxidation
- Vitamin K – K1 in spinach, K2 in fermented foods (natto, sauerkraut), aged cheese – K2 puts calcium where it belongs in bones and teeth, not in soft tissue, such as your arteries. Can supplement K2.
