- NUTRITION: Live to eat or eat to live?”
- Food Types
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Food types we eat:
When choosing foods from each food type - the details matter
Fruits / Veggies 
Legumes 
Fats / Oils 
Nuts / Seeds 
Meat 
Grains 
Fish 
Beverages 
Dairy 
Sweeteners 
Eggs 
Herbs, spices, salt
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- Nutrients
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Nutrients we need:

Glucose Provided by carbohydrates; needed to produce cellular energy 
Amino acids Protein building blocks 
Fatty Acids Fat building blocks 
Fiber Stool softener and intestinal sweeping brush 
Antioxidants / Vitamins Neutralize oxidants. Vitamins (A, B, C, D, E ), phytonutrients(carotenoids, polyphenols), others (CoQ10) 
Minerals ~ 25 of the 92 naturally occurring major and trace mineral elements are essential for life. Magnesium, sulfur, selenium, zinc, manganese may not be sufficiently present in diet and may need to be supplemented. 
Enzymes Make things happen! Composed of amino acid chains, enzymes act as catalysts to speed up biochemical reactions in our body. 
Probiotics – “For Life!”
More than 2/3 of your immune system is in your gut, dependent on a healthy presence of microflora. 
Food electrons Needed for cellular energy production Harmful Foods / Practices

Genetically modified foods / GMOs GM plant or animal foods having adverse health-effects. DNA molecules from bacteria, viruses, insects, plants, animals, humans are combined to form new genes to transfer to plants for herbal tolerance of weed-killer and / or insect-resistance, or animals / fish for selective breeding of desirable traits 
Monosodium glutamate (MSG) 
Aspartame This sugar-free sweetener is a neurotoxin 
Sucralose 0 calorie sweetener is a harmful organochlorine 
Chlorination Disease-causing disinfectant in your water 
Fluoridation Mega health fraud 
Microwaved food - Not so convenient for your health Harmful when eaten to excess

High Fructose
Corn Syrup (HFCS)
Too much fructose 
Too much sugar 
Too much caffeine 

Antinutrients Particularly lectins (e.g. prolamins, agglutinins) and phytate in IMPROPERLY prepared WHOLE grains, seeds, nuts and legumes. Lectins can cause a “leaky gut” inflammation leading to IBS, allergies, asthma, arthritis, anemia, obesity, +++ ; Phytate can cause malabsorption of magnesium, calcium, iron, copper, and zinc; 
Alcohol Moderation is the key Good general food choices

Daily 'No-brainer' 💡
"Make-it-Happen" smoothie:This daily drink with supporting supplements contains nutrients typically missing from our diet to restore / maintain physical and mental health. It includes the Rath-Pauling therapy at maintenance level providing important antioxidant vitamin C and amino acids for building collagen, also Omega-3 fats, magnesium, iodine, and vitamin D 
RECOMMENDED DAILY SUPPLEMENTS CHART 
Grown in your native environment i.e. locally grown and in season 
Organic – What does that mean? Natural, unprocessed and organic (chemical/GMO-free). 
Glycemic Index (GI) vs. Glycemic Load (GL) A food's glycemic index indicates how much it raises blood sugar, but its glycemic load (GL) gives a gives a truer comparison between foods, since it accounts for typical serving size. 
What foods does the bible
say are good to eat or not?
Cooking to preserve nutrients Aim for at least 1/3 raw. Raw food contains enzymes, which are destroyed by heat. Some nutrients are made more bioavailable by heating, some are destroyed. 
ACID / ALKALINE BALANCE

ANTIOXIDANT / OXIDANT BALANCE
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- Harmful foods / practices
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Harmful Foods / Practices

Genetically modified foods / GMOs GM plant or animal foods having adverse health-effects. DNA molecules from bacteria, viruses, insects, plants, animals, humans are combined to form new genes to transfer to plants for herbal tolerance of weed-killer and / or insect-resistance, or animals / fish for selective breeding of desirable traits 
Monosodium glutamate (MSG) 
Aspartame This sugar-free sweetener is a neurotoxin 
Sucralose 0 calorie sweetener is a harmful organochlorine 
Chlorination Disease-causing disinfectant in your water 
Fluoridation Mega health fraud 
Microwaved food - Not so convenient for your health Harmful when eaten to excess

High Fructose
Corn Syrup (HFCS)
Too much fructose 
Too much sugar 
Too much caffeine 

Antinutrients Particularly lectins (e.g. prolamins, agglutinins) and phytate in IMPROPERLY prepared WHOLE grains, seeds, nuts and legumes. Lectins can cause a “leaky gut” inflammation leading to IBS, allergies, asthma, arthritis, anemia, obesity, +++ ; Phytate can cause malabsorption of magnesium, calcium, iron, copper, and zinc; 
Alcohol Moderation is the key
-
-
- Good choices
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Good nutritional choices

Daily 'No-brainer' 💡
"Make-it-Happen" smoothie:This daily drink with supporting supplements contains nutrients typically missing from our diet to restore / maintain physical and mental health. It includes the Rath-Pauling therapy at maintenance level providing important antioxidant vitamin C and amino acids for building collagen, also Omega-3 fats, magnesium, iodine, and vitamin D 
RECOMMENDED DAILY SUPPLEMENTS CHART 
Grown in your native environment i.e. locally grown and in season 
Organic – What does that mean? Natural, unprocessed and organic (chemical/GMO-free). 
Glycemic Index (GI) vs. Glycemic Load (GL) A food's glycemic index indicates how much it raises blood sugar, but its glycemic load (GL) gives a gives a truer comparison between foods, since it accounts for typical serving size. 
What foods does the bible
say are good to eat or not?
Cooking to preserve nutrients Aim for at least 1/3 raw. Raw food contains enzymes, which are destroyed by heat. Some nutrients are made more bioavailable by heating, some are destroyed. 
ACID / ALKALINE BALANCE

ANTIOXIDANT / OXIDANT BALANCE
-
-
Iodine against ischaemic cardiovascular disease (CVD)
IODINE:
CVD basics
Cardiovascular disease (CVD) due to ischaemia (restriction in blood supply leading to reduced oxygen supply to the heart) is primarily caused by either or both of:
- Arteriosclerosis. Hardening of the arteries due to calcium deposits.
- Atherosclerosis. Oxidant damage to weakened vascular walls (specifically, weakened connective tissue). The body uses lipoprotein (a) as a temporary repair-patch. Lp(a) is a sticky constituent of arterial plaque, responsible for attracting platelets, calcium and fibrin circulating in the blood, but when over-utilized can lead to excessive clotting, atherosclerosis / high cholesterol and vascular disease.
High cholesterol
Iodine treatment can reverse high levels of lipoprotein (a). (the cholesterol that truly measures CVD presence). Normalizing serum cholesterol levels and blood pressure. Resolving an iodine deficiency, provides iodine to increase thyroid hormone, which strengthens connective tissue. Additionally, iodine and iodide make oils, fats, and waxes (cholesterol is actually a wax) more soluble in water. Louis Feiser, famous chemistry professor at Harvard University
As an antioxidant, iodine has the ability to convert highly reactive and damaging singlet oxygen, to slower-acting triplet oxygen Kasha 1952
Atrial Fibrillation / Arrhythmias
The body needs adequate stores of iodine for the heart to beat smoothly and iodine supplementation may be the answer to many heart arrhythmia cases (Especially atrial fibrillation). Dietary clinician Bruce West was able to completely resolve most of the stubborn cases of cardiac arrhythmias and atrial fibrillation that were resistant to correction with cardiac protocols, by adding adequate supplies of iodine to the protocol:
“As I see people with stubborn arrhythmias getting better on 10, 20, 30, and even up to 50 mgs of iodine daily, I know that large doses are sometimes needed by the body. . . For those deficient, this may require up to 50 mgs daily for three to four months.”
– Bruce West, D.C.
ATRIAL FIBRILLATION, ARRHYTHMIAS AND IODINE, In Health Alert, June 2006, Volume 23, Issue 6
Amiodarone, the most popular medically prescribed anti-arrhythmic drug contains iodine, but is toxic. Amiodarone, is actually iodine in a toxic, sustained-release form (Amiodarone has a long half-life of 100 days, and contains 75 mg iodine / 200 mg tablet releasing 9 mg iodine daily in patients ingesting the recommended amount). This drug can produce a smooth heartbeat when the body has accumulated about 1.5g of iodine. i.e. the same amount of iodine retained by your body by high-dose iodine supplementation at fulfillment level. However, the side effects of Amiodarone are often too great (even life-threatening) for most people to endure long enough to achieve a normal heartbeat, and once you stop this drug, your original problem returns. Iodine therapy, on the other hand, fulfills the body’s needs safely, and then maintains the smooth heartbeat with a low-maintenance dose.
Warning: You can NOT use iodine therapy concurrently with taking the drug Amiodarone, which could cause a dangerous iodine overload.
Amiodarone causes some people to become hypothyroid. Structurally similar to thyroid hormones, Amiodarone interferes with the peripheral conversion of T4 to T3, such that 10-15% of patients on Amiodarone become hypothyroid.
References
Kasha M (1952) “Collisional perturbation of spin-orbital coupling and the mech-anism of fluorescence quenching. A visual demonstration of the perturbation.” The Journal of Chemical Physics.







