Typical processing of most oils damages / alters their fatty acids making them toxic Oxygen will damage / alter unsaturated fatty acids in seed, nut and bean oils (Exacerbated by heat and especially light) Light increases the damage caused by oxygen by 1000-fold Polyunsaturated fats (mainly EFAs) should NEVER be heated above 320°F Most commercial oils containing… Continue reading Typical processing of most oils damages / alters their fatty acids making them toxic
Health Happening
The “No-brainers” 💡for Health:
Health
Happening
“No-brainers” 
for Physical / Mental Health: Magnesium,
Omega-3 ,
C,
D,
Iodine
>>> in Daily O3-Fix and C-ollagen Recipes
for Physical / Mental Health: Magnesium,
Omega-3 ,
C,
D,
Iodine
>>> in Daily O3-Fix and C-ollagen Recipes Health
Happening
“No-Brainers” 💡 for Physical / Mental Health: