"Omega-3 Fix" Recipe
Oats 'n' Flax Porridge
Provides daily maintenance flax oil and seeds for the "O3 Fix"
For success -Attend to ALL the details of this powerful omega-3 therapy
Instructions for Oats 'n' Flax Porridge
You can choose NOT to add liquid flax oil to this breakfast treat.
If you prefer, you can just have the flaxseed WITHOUT the blended flax oil and sulfur. However, many health issues are related to having low omega-3 levels and adding the flax oil to this recipe is one way to provide the extra omega-3 boost you need. Skip Step-1 if you choose not to add the flax oil.
Step 1: BLEND Flax oil with sulfur-rich dairy
Sulfur-containing amino acids react with oil's high energy, electron-rich fatty acids to enhance their delivery to cells by making them water soluble.
Flax oil specifics
ORGANIC, FRESH, LOW-HEAT EXPELLER-PRESSED (kept refrigerated or frozen, in opaque bottle). NOT HIGH LIGNAN (don’t pay oil prices for lignans, cheaper from seeds). Use within 1 month of opening. Keeps up to 12 months if no air in bottle. Flora® (removes oxygen from top of bottle) and Spectrum® are good brands,
Daily MAINTENANCE Flax Oil dose
1-2 Tbsp. Flax oil / PERSON / DAY (at least 2 Tbsp. if over #200).
Best tools for blending?
Use an electric stick blender or container blender (if adding a significant amount of other ingredients as in the fruit slushy and creamy dessert recipes) to combine oil and sulfur-rich dairy choice until smooth and no oil is visible. If using a container blender, you will need to add some water to cover the blades, especially if using Whey protein powder.
How much sulfur-rich dairy to use?
Blend EACH TABLESPOON of Flax Oil with (Choose ONE or a proportionate mixture of any, e.g. 1/2 one and double another):
- 1 heaping Tbsp. Whey protein powder – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) GRASS-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid-processed. Without affiliation: check out “Raw Grass Fed Whey”, sold on Amazon. Current link
Or
- 2 Tbsp. Cottage cheese – PLAIN, LOW Fat (1%)
Or
- 3 Tbsp. Yogurt – ORGANIC, PLAIN , LOW-FAT. Greek or regular.
Note: LOW fat dairy has higher sulfur content than dairy with higher fat
Step 2: Prepare flaxseed (3 Tbsp. for each person)
Best if COARSELY ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind the daily Flaxseed dose
3 Tbsp. (from 2½ Tbsp. whole seeds) / PERSON / DAY
ORGANIC, GROUND Flaxseed
(Provides: 1 Tbsp Flax oil + lignans + fiber
Step 3: Make the porridge
Recipe is for 2 people, proportionally adjust for 1 person or more than 2 people
Simmer In a small pan until oatmeal is softened:
- 1+ Cup(s) water
- 2 Tbsp. old-fashioned rolled oats (cooking time lessened if allowed to presoak for 15 mins or if oats are ground for < 1 sec in a mini-processor).
Can substitute 1 or all Tbsp(s) of oats with 1 Tbsp. Almond flour + ½ tsp. chia seeds.
Can optionally add some chopped apple pieces
- Good pinch of sea or Himalayan salt for trace minerals
- ½ tsp. ground cinnamon (use self-ground organic cinnamon sticks for anti-inflammatory benefits)
Remove from heat and allow to cool for a couple minutes, then stir in:
- 6 TBSP. ORGANIC, GROUND flaxseed
(Preferably fresh-ground using 5 TBSP. flaxseed)
Stir prepared Flax oil / sulfur-rich dairy mixture into porridge (if you are including it).
Stir in a little extra hot water if mixture looks too stiff to serve.
Pour into 2 cereal bowls and top with:
- Fresh soft fruits: berries / banana slices / mango / peach
- Some nuts: Pecans or O3-rich walnuts are good
- A drizzle of maple syrup
- A little milk or unsweetened, plain yogurt (optional)
Enjoy!
Immediately consume this delicious, healthy breakfast
