"Omega-3 Fix"
Oats 'n' Flax Porridge
(Flaxseed only – gets too hot for flax oil)
Provides daily maintenance O3 fatty acids
For success -Attend to ALL the details of this powerful omega-3 therapy
Instructions for "O3-Fix" Oats 'n' Flax Porridge
Prepare flaxseed (3 Tbsp. for each person)
Best if COARSELY ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind the daily Flaxseed dose
3 Tbsp. (from 2½ Tbsp. whole seeds) / PERSON / DAY
ORGANIC, GROUND Flaxseed
(Provides: 1 Tbsp Flax oil + lignans + fiber
Make the porridge
Recipe is for 2 people, proportionally adjust for 1 person or more than 2 people
Simmer In a small pan until oatmeal is softened:
- 1+ Cup(s) water
- 2 Tbsp. old-fashioned rolled oats (cooking time lessened if allowed to presoak for 15 mins or if oats are ground for < 1 sec in a mini-processor).
Can substitute 1 or all Tbsp(s) of oats with 1 Tbsp. Almond flour + ½ tsp. chia seeds.
Can optionally add some chopped apple pieces
- Good pinch of sea or Himalayan salt for trace minerals
- ½ tsp. ground cinnamon (use self-ground organic cinnamon sticks for anti-inflammatory benefits)
Remove from heat and allow to cool for a few minutes,(you should be able to touch edge of pan without it being too hot -protects O3 fatty acids from being damaged by heat) then stir in:
- 6TBSP. ORGANIC, GROUND flaxseed (from 5 Tbsp whole seeds) – Prefer fresh-ground
Stir in a little extra hot water if mixture looks too stiff to serve.
Pour into 2 cereal bowls and top with:
- Fresh soft fruits: berries / banana slices / mango / peach
- Some nuts: Pecans or O3-rich walnuts are good
- A drizzle of maple syrup
- A little milk or unsweetened, plain yogurt (optional)
Enjoy!
Immediately consume this delicious, healthy breakfast
