'Omega-3 Fix'
Flax 'n' Fruit Crepe
(Flaxseed only – gets too hot for flax oil)
Provides daily maintenance flaxseed + chia seeds for the "O3 Fix" + an egg for protein!
For success - Attend to ALL the details of this powerful omega-3 therapy
"O3-Fix" BUDWIG PROTOCOL recipes to combat a health problem or a low-omega-3 status
IMPORTANT: When consuming O3-Fix recipes you need to wait at least 2 hours before or after taking antioxidant SUPPLEMENTS such as vitamin C, vitamin E, iodine
+ DAILY support supplements for “O3-Fix”‘ recipes and ‘No-brainer’ C-ollagen Flaxiccino smoothie
Instructions for Flax 'n' Fruit Crepe
Recipe is for 2 people – proportionally adjust for 1 person or more than 2 people
Step 1: Prepare flaxseed and chia seeds
Best if coarsely ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind (or measure) daily Flaxseed / chia seed dose
6 Tbsp. ORGANIC, GROUND Flaxseed (from 5 Tbsp. whole seeds) / PERSON
(Provides: 2 Tbsp Flax oil + lignans + fiber)
Add 2 Teaspoon chia seeds
Step 2: Make crepe(s)
♦ In large (quart-sized) jug E.g. pyrex jug
- Beat two fresh, pasture-raised, organic egg(s) with fork
♦ Add / mix in:
- Prepared ground flax and chia seeds
- 7/8 Cup water
- 1 tsp. vanilla essence
- Good pinch of salt
♦ Allow to stand for at least 10 minutes (a good time to go and do something else)
♦ Heat large frying pan and melt a small knob of butter, then set to MED LOW heat
♦ Pour half (all if recipe halved for one person) of (now thickened) crepe mix into pan – to cover the entire bottom and allow enough cooking time to be able to flip the crepe (~10 minutes). Ready to serve after quickly browning the flip-side. If in a hurry, when firm enough, divide into quarters in the pan to make it easier to flip each piece.
♦ Serve hot – flat or rolled up on plate – with:
- Fresh fruits / berries / banana slices (your choice)
- Some nuts (if especially hungry). Pecans or walnuts are good
- Unsweetened whipped cream or plain yogurt
- A drizzle of maple syrup (if feeling decadent 🙂 ) and / or a splash of lemon juice
Enjoy!
Immediately consume this delicious, healthy breakfast .
+ DAILY support supplements for "No-brainer' C-ollagen Flaxiccino smoothie and "O3-Fix" BUDWIG PROTOCOL recipes
These adult daily supplements are supportive of these therapies, essential for health and should NOT be considered optional
(NOTE: the C-ollagen Flaxiccino contain a powdered vitamin C supplement, having a high-level antioxidant presence that can affect beneficial activities of omega-3 fatty acids)
Iodine – In the early morning
Take in a little water, juice or milk at least 2 hours away from taking C-ollagen Flaxiccino.
- 1 drop 2% Lugol’s iodine (provides a maintenance dose of ~3 mg iodine + iodide. The Lugols’ page explains how to start with a higher dose to deal with a likely deficiency)
Omega-3 EPA / DHA supplements – Take at least 2 hours away from Iodine or supplemental vitamin C
The Omega-3 EPA / DHA form of omega-3 fatty acids is necessary for most all of us, since many issues, especially our age, interfere with conversion rate of plant-sourced omega-3 ALA to EPA / DHA. However, if you regularly consume two portions of oily fish per week you are probably meeting your need for EPA / DHA. The high-oil-content fish include salmon, trout, mackerel, tuna (skipjack is less toxic). Eating fish for omega-3
- 1 or 2 -1000mg fish oil capsule. Wild salmon oil is an excellent choice since it is not chemically processed.
- or 3-500 mg Antarctic krill oil
- or ½ tsp. quality cod liver oil
(can take a proportional combination e.g. 1 -1000 mg fish oil and 2 – 500 mg Krill oil)
Daily sunbath for Vitamin D – Ideally between 10 am and 2pm:
Magnesium “treat” – somewhere during your day:
- A small bar of chocolate – magnesium (E.g. 4.25 oz Milk Chocolate bar w/ almonds provides102mg natural magnesium).
Other supplements – Take with main meal:
- 400 mg magnesium (as chelated magnesium supplement E.g. Swanson Ultra Albion Magnesium Glycinate or prefer transdermal magnesium chloride (less convenient but fast, effective, cheap and bypasses GI tract). (Highly functional mineral, also for omega-3 conversion enzymes)
- Zinc – 8 mg (W) or 11 mg (M). Prefer zinc citrate, chelate, acetate, mono-methionine or gluconate (for omega-3 conversion enzymes)
- Selenium – 200 mcg seleno-methionine or consume 4-6 Brazil nuts
- Vitamin A – supplement or include A-rich foods
- Vitamin B-complex – prefer sublingual form (for omega-3 conversion enzymes)
- Vitamin E – supplement 400 IU mixed gamma-tocopherol. Protects O3 fatty acids in cell membranes from oxidation
- Vitamin K – K1 in spinach, K2 in fermented foods (natto, sauerkraut), aged cheese – K2 puts calcium where it belongs in bones and teeth, not in soft tissue, such as your arteries. Can supplement K2.
