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Health Happening

The “No-brainers” đź’ˇfor Health:

Magnesium, Omega-3, C, D, Iodine > in O3 Fix and C-ollagen Recipes

Attend to diet, lifestyle & emotional state:

N

Nutrition  

E

Exercise

W

 Water

S

Sun

T

Thoughts  

A

     Air

R

Rest

T

Trust

S

Sex

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Health

 Happening

“No-brainers” đź’ˇ for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine >>> in Daily O3-Fix and C-ollagen Recipes
Leaf logo

Health

 Happening

“No-Brainers” đź’ˇ for Physical / Mental Health:

Magnesium, Omega-3, C, D, Iodine > in the Daily O3 Fix & C-ollagen  Recipes

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   Health Happening

   Featuring: The O3 Fix - The "Holy Grail" of Health!

Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

Author: semmons

(2) EFAs increase cellular energy production

EFAs increase metabolism, energy levels and stamina, and speed muscle-fatigue recovery

(1) EFAs ensure cell membrane integrity determining what goes in and out of cells

You are basically a bunch of fat-encased cells! Essential fats protect the membrane integrity and police traffic into and out of cells

Enhancers / Inhibitors of EFA conversions

Many reasons affect these important conversions in the body

⚡EFAs – The fats of life

EFAs (Essential Fatty Acids ) – “The Fats of Life!” What are EFAs? Sufficient dietary omega-3 is pivotal in preventing or resolving many health problems seen today. The incredible health benefits of EFAs TOXIC (High-heat-processed / Altered) oils NEED TO GO! Do we need to curb the amount of inflammatory / “call-to-action” O6 we eat? Health… Continue reading ⚡EFAs – The fats of life

Expeller-pressed vs. Solvent-extracted oils

What’s the difference?

Fats / Oils – Healthy or not?

Solid fats and liquid oils contain fatty and / or waxy LIPID MOLECULES, each playing essential roles in our health.

Non-soluble in water, food lipid molecules predominate in fried foods, animal / fish fats, dairy products, and vegetable, nut, & seed fats or oils.

Meet the fat families

Each of the fat families SFAs, MUFAs and PUFAs contain fatty acids

Harmful foods / practices detrimental to health

Consuming GMOs, MSG, aspartame , sucralose cause health problems; consuming too much caffeine, fructose, sugar also has its toll on our health

⚡CLEAN THE BODY’S CLEANING ORGANS – A necessary step to regaining health

Over time the body accumulates toxins and pathogens which need to be removed to prevent our immune system from becoming overwhelmed

Timing is of the essence

Each major organ has a 2 hour period in which it is the main receiver of “energy” from the meridian system and therefore the best time for therapy