'Omega-3 Fix'
Budwig Spread
Provides daily maintenance flax oil and flaxseed for the "Omega-3 Fix"
You will need to attend to ALL the details of this powerful omega-3 therapy
"No-brainers" 
for maintaining or restoring physical / mental health
The “No-brainers” for physical and mental health include:
- The ‘O3-Fix‘ Recipes containing flax oil: Flax Fruiticcino, Creamy Nuts ‘n’ Berries, Budwig Salad Dressing or Budwig Spread After fixing an initial O3 deficiency, you can also choose Oats ‘n’ Flax porridge or Flax ‘n’ Fruit Crepe, which provide an O3 maintenance dose with just flaxseed, and no added flax oil.
- The C-ollagen Fruiticcino. Provides an adult maintenance dose of the cell-protective antioxidant vitamin C, especially important in the brain, and the ingredients to make collagen
Which require important supporting nutrients (listed at bottom of page):
+ DAILY support supplements for ‘O3-Fix‘ recipes and C-ollagen Fruiticcino
IMPORTANT: When consuming O3-Fix recipes you need to wait at least 2 hours before or after taking antioxidant SUPPLEMENTS such as vitamin C, vitamin E, iodine
Budwig Spread
Ingredients
Flax Oil
ORGANIC, FRESH, COLD-PRESSED (kept refrigerated, not frozen, in opaque bottle). NOT HIGH LIGNAN.
1. BOUGHT FRESH oil. In opaque bottles from the store’s refrigerated section or order online (check press date on bottle – you want it as FRESH as possible. Flora and Spectrum brands have a good reputation. Check dates on bottle.
or 2. PRESS YOUR OWN flax seeds to ensure FRESHNESS. Use an expeller press on LOW heat. (Takes about 20 mins. to press 2# flax seeds yielding 10-12 oz flax oil).
To slow oxidation (going rancid) – Keep opened and unopened oil in the fridge. DO NOT freeze — cannot preserve beneficial electrons.
Instructions to make Budwig Spread
Use as a butter substitute or on vegetables.
Do NOT save until the next day
(1) Use a stick blender to blend:
- 1 or (2) or (3) Tbsp. Flax Oil
- 2 (4) (6) Tbsp. PLAIN, LOW Fat (1%) Cottage cheese
- ½ (1) (1½) teaspoon raw honey
(amounts depend how many meals you intend to use it with)
(2) Mix with just enough low fat milk or water to get the contents of the bowl to blend together. This results in a custard consistency with NO taste of the oil (no oily ‘ring’ should be seen when you rinse out the bowl).
