bottle of olive oil

"Omega-3 Fix" - Budwig Spread Recipe

Provides daily maintenance flax oil and flaxseed for the "Omega-3 Fix"
You will need to attend to ALL the details of this powerful omega-3 therapy

The Ingredients

Flax Oil

ORGANIC, FRESH, COLD-PRESSED (kept refrigerated, not frozen, in opaque bottle). NOT HIGH LIGNAN.

    1. BOUGHT FRESH oil.  In opaque bottles from the store’s refrigerated section or order online (check press date on bottle – you want it as FRESH as possible. Flora and Spectrum brands have a good reputation. Check dates on bottle.

or 2. PRESS YOUR OWN flax seeds to ensure FRESHNESS.  Use an expeller press on LOW heat. (Takes about 20 mins. to press 2# flax seeds yielding 10-12 oz flax oil).

To slow oxidation (going rancid) – Keep opened and unopened oil in the fridge. DO NOT freeze — cannot preserve beneficial electrons.

Instructions

Use as butter substitute or on vegetables.

Do NOT save until the next day

(1) Blend: (amounts depend how many meals you intend to use it with: 1 (2) or (3)

  • 1 (2) (3) Tbsp. Flax Oil 
  • 2 (4) (6) Tbsp. PLAIN, LOW Fat (1%) Cottage cheese
  • ½ (1) (1½) teaspoon raw honey

(2) Mix with just enough low fat milk or water to get the contents of the bowl to blend in together. This results in a custard consistency with NO taste of the oil (no oily ‘ring’ should be seen when you rinse out the bowl).

Allow at least 2 hours before or after taking antioxidant supplements such as vitamin E or vitamin C

Chronic low-level inflammation

Electrotherapy
- The Medical kit of the future

Benefits:

  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies:

Pulsed Electromagnetic Field (PEMF) therapy

Near Infrared (NIR) class 4 laser therapy

Rife therapy

Ozone therapy

“Omega-3 Fix” recipes:

Budwig Eldi Oils

Budwig Eldi Oils

Dr. Budwig created unique Eldi (Electron Differentiation) oils after performing precise spectroscopic measurements of the. . .
EFAs – The fats of life

EFAs – The fats of life

EFAs (Essential Fatty Acids ) – “The Fats of Life!” Abbreviations: PUFAs (Polyunsaturated  Fatty Acids), incl. . .
Health issues helped by anti-inflammatory O3 and O6 GLA

Health issues helped by anti-inflammatory O3 and O6 GLA

A no brainer! - so many health problems can be treated with anti-inflammatory omega-3 and. . .
The Omega-3 Fix – A 💡”No-Brainer” for physical and mental health

The Omega-3 Fix – A 💡”No-Brainer” for physical and mental health

This protocol provides omega-3 and its supporting factors. . .
How to do the Omega-3 Fix

How to do the Omega-3 Fix

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We need more omega-3 – A 💡 “No-brainer”

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Science behind the omega-3 fix

Science behind the omega-3 fix

Dr. Johanna Budwig realized that the cells of sick people were not receiving enough oxygen. . .
Enhancers / Inhibitors of EFA conversions

Enhancers / Inhibitors of EFA conversions

Many reasons affect these important conversions in the body. . .
Can we convert O3 ALA to EPA / DHA?

Can we convert O3 ALA to EPA / DHA?

Or must we get them directly from marine oil supplements?. . .
How to choose a good marine oil supplement

How to choose a good marine oil supplement

Criteria for a good marine oil supplement. . .
Flaxseed – Omega-3 rich oil, lignans and fiber

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Storage and baking stability of flaxseed

Storage and baking stability of flaxseed

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Amount of essential fats in food

Amount of essential fats in food

Amount of essential fats in foods Amount Food Sources LA (g) GLA AA ALA (g) EPA/DHA. . .
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