Health Happening

Food antioxidants include vitamins A, B, C, D, E and K, and phytonutrients, such as carotenoids and polyphenols. Our body can also produce some antioxidants “in-house”

Choose foods containing high-energy electrons

High-energy electrons from sunlight transfer their energy to food. These electrons are a power source for the body.

Cooking to preserve nutrients

Cook food quickly and don’t use too much heat

Organic – What does that mean?

Produce bearing the “USDA Organic” seal means that 95% or more of product has been grown to meet organic standards

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author’s sole opinion and are not approved or supported by their manufacturers or distributors.

Credits:

Info, 10%, and sunscreen icons by Icons8
Image by Vectonauta on Freepik
Image by macrovector on Freepik