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Health Happening

The “No-brainers” 💡for Health:

Magnesium, Omega-3, C, D, Iodine >>> All in the Daily “Fix it” Smoothies

Attend to diet, lifestyle & emotional state:

N

Nutrition  

E

Exercise

W

 Water

S

Sun

T

Thoughts  

A

     Air

R

Rest

T

Trust

S

Sex

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Health

 Happening

“No-brainers” 💡 for Physical / Mental Health:” Magnesium, Omega-3 , C, D, Iodine  >>> All in the Daily “Fix-it” Smoothies
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Health

 Happening

“No-Brainers” 💡 for Physical / Mental  Health:

Magnesium, Omega-3, C, D, Iodine >>> All in the Daily “Fix it” Smoothies

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   Health Happening

   Featuring: The O3 Fix - The "Holy Grail" of Health!

Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

Category: Nutrition

“A fine kettle of fish!” – Are today’s fish too toxic to eat?

Potentially “clean”, edible fish have FINS and SCALES

Fats / Oils – Healthy or not?

Solid fats and liquid oils contain fatty and / or waxy LIPID MOLECULES, each playing essential roles in our health.

Non-soluble in water, food lipid molecules predominate in fried foods, animal / fish fats, dairy products, and vegetable, nut, & seed fats or oils.

Meet the fat families

Each of the fat families SFAs, MUFAs and PUFAs contain fatty acids

Harmful foods / practices detrimental to health

Consuming GMOs, MSG, aspartame , sucralose cause health problems; consuming too much caffeine, fructose, sugar also has its toll on our health

Enzymes – Make it happen!

Digestive, food-based and metabolic / systemic enzymes catalyze biological reactions that would not normally occur at physiological temperatures

Amino acids – Building blocks of protein

Heads-up to vegans and vegetarians! You need to include a dietary sufficiency of 9 specific amino acids to enable your body to make proteins for muscles, connective tissue, enzymes and DNA

Minerals – ~25 Earth elements for our health

Minerals cannot be made by living things and are one of the nutritional food groups required for life and health

Fiber – Stool softener and sweeping brush

Chart shows how much soluble and insoluble fiber content in foods

Probiotics – “For Life!”

Probiotics are live microorganisms (mainly bacteria) which confer a health benefit to the host, when administered in adequate amounts in foods and supplements

Nutrition – “Live to eat or eat to live?”

Diet and lifestyle changes can prevent 70-90% of certain common degenerative diseases in U.S. adults

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author’s sole opinion and are not approved or supported by their manufacturers or distributors.

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