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Health Happening

The “No-brainers” 💡for Health:

Magnesium, Omega-3, C, D, Iodine > in O3 Fix and Collagen Fix Smoothies

Attend to diet, lifestyle & emotional state:

N

Nutrition  

E

Exercise

W

 Water

S

Sun

T

Thoughts  

A

     Air

R

Rest

T

Trust

S

Sex

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Health

 Happening

“No-brainers” 💡 for Physical / Mental Health:” Magnesium, Omega-3 , C, D, Iodine >>> in the Daily O3-Fix and Collagen Fix Smoothies
Leaf logo

Health

 Happening

Magnesium, Omega-3, C, D, Iodine > in the Daily O3 Fix & Collagen Fix Smoothies
“No-Brainers” 💡 for Physical / Mental  Health:
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   Health Happening

   Featuring: The O3 Fix - The "Holy Grail" of Health!

Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

Category: Nutrition

Chart of recommended daily supplements

Chart of Recommended DAILY Supplements / Nutrients (adults)   HYDRATION Water 6-8 8oz. glasses SPRING / MINERAL Water is best (contains minerals); Add fresh lemon slices for a zingy taste. DO NOT DRINK “Treated” (chlorinated and/or fluoridated) water from faucet. Body is >; 2/3 water; used as lubricant, base for saliva, joint fluids, regulates body… Continue reading Chart of recommended daily supplements

“A fine kettle of fish!” – Are today’s fish too toxic to eat?

Potentially “clean”, edible fish have FINS and SCALES

Fats / Oils – Healthy or not?

Solid fats and liquid oils contain fatty and / or waxy LIPID MOLECULES, each playing essential roles in our health.

Non-soluble in water, food lipid molecules predominate in fried foods, animal / fish fats, dairy products, and vegetable, nut, & seed fats or oils.

Meet the fat families

Each of the fat families SFAs, MUFAs and PUFAs contain fatty acids

Harmful foods / practices detrimental to health

Consuming GMOs, MSG, aspartame , sucralose cause health problems; consuming too much caffeine, fructose, sugar also has its toll on our health

Enzymes – Make it happen!

Digestive, food-based and metabolic / systemic enzymes catalyze biological reactions that would not normally occur at physiological temperatures

Amino acids – Building blocks of protein

Heads-up to vegans and vegetarians! You need to include a dietary sufficiency of 9 specific amino acids to enable your body to make proteins for muscles, connective tissue, enzymes and DNA

Minerals – ~25 Earth elements for our health

Minerals cannot be made by living things and are one of the nutritional food groups required for life and health

Fiber – Stool softener and sweeping brush

Chart shows how much soluble and insoluble fiber content in foods

Probiotics – “For Life!”

Probiotics are live microorganisms (mainly bacteria) which confer a health benefit to the host, when administered in adequate amounts in foods and supplements

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