The “No-brainers” 💡for Health:
“No-Brainers” 💡 for Physical / Mental Health:
Minerals cannot be made by living things and are one of the nutritional food groups required for life and health
Chart shows how much soluble and insoluble fiber content in foods
Probiotics are live microorganisms (mainly bacteria) which confer a health benefit to the host, when administered in adequate amounts in foods and supplements
Diet and lifestyle changes can prevent 70-90% of certain common degenerative diseases in U.S. adults
Food antioxidants include vitamins A, B, C, D, E and K, and phytonutrients, such as carotenoids and polyphenols. Our body can also produce some antioxidants “in-house”
High-energy electrons from sunlight transfer their energy to food. These electrons are a power source for the body.
Cook food quickly and don’t use too much heat
Produce bearing the “USDA Organic” seal means that 95% or more of product has been grown to meet organic standards
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