Nutrition Menu
	NUTRITION – Live to Eat or Eat to Live
Food Types
	Fruits / Veggies
	– Lemon Juice for Health
	– Broccoli
	– Garlic N/A
	Fats / Oils
	Meat
	Fish
	Dairy
	Eggs
	Legumes
	Nuts / Seeds
	Grains
	Beverages
	Sweeteners
	Herbs, spices, salt
Nutrients
	Fiber
	Amino acids
	Fatty Acids
	Antioxidants / Vitamins
	Minerals
	Enzymes
	Probiotics – “For Life!”
	Food electrons

Harmful Foods / Practices
	GMOs
	MSG
	Antinutrients
	Aspartame
	Sucralose
	Chlorination – Disease-causing disinfectant in your water
	Fluoridation – Mega health fraud
Harmful when eaten to excess
	High Fructose Corn Syrup (HFCS)
	Too much fructose
	Too much sugar
	Too much caffeine
Nutrition-related
	Organic – What does that mean?
	Glycemic Index
	What foods does the bible say are good to eat or not?
	Cooking to preserve nutrients
	DAILY SUPPLEMENTS CHART

What are the symptoms of iodine deficiency?

• Brittle nails	• Cold hands and feet	• Cold intolerance
• Depression	• Difficulty swallowing	• Dry skin
• Dry hair / hair loss	• Lethargy	• High cholesterol
• Hoarseness	• Infertility	• Outer 1/3 of eyebrows thinning
• Menstrual irregularities	• Early menopause	• Poor memory/concentration
• Slower heartbeat	• Throat pain	• Weight gain

N E W S T A R T S

Attend to Diet, Lifestyle & Emotional State

Why do this?

Chronic low-level inflammation

Present in most health problems

Electrotherapy
- The Medical kit of the future

Benefits:

Detoxification
Boost immune system / cellular energy
Anti-inflammatory / Pain-relief
Insomnia / Reduce stress
Accelerates healing of tissue, bone, muscles, scars
Improve circulation +++

Successful electrotherapies:

Pulsed Electromagnetic Field (PEMF) therapy

Beck Protocol
Cranial Electrotherapy Stimulation – treats pain, insomnia. fibromyalgia, depression, stress, anxiety, substance abuse withdrawal

Near Infrared (NIR) class 4 laser therapy
Rife therapy
Ozone therapy

How to supplement iodine

High level iodine supplementation may be the safest, simplest, most effective and least expensive way to solve the healthcare crisis currently crippling our nation...

Food / Supplement sources of iodine

The body needs iodine to make thyroid hormones (in addition to other important functions). Iodine must come from dietary sources (microgram range) or iodine supplements (milligram range)...

How to use Lugol’s solution / Iodoral

Lugol's solution / Iodoral® dosage chart for various health problems...

Nutritional support for iodine supplementation / thyroid hormones

Iodine supplementation and thyroid hormone production require certain support nutrients to be effective...

Iodine – What’s the big deal?

Iodine is possibly the best solution for thyroid disorders AND to prevent cancer of the breast, uterus, ovaries, endometrium, prostate and other organs having high iodine presence...

Side-effects of iodine supplementation

Iodine supplementation side-effects to look out for...

Iodine – 3 forms of iodine

There are 3 main forms of iodine - iodine, Iodide and Triiodine (the form in Lugols solution)...

Iodine against microbes<span class="hdg-smaller"> – Blood cleanser / disinfectant / antiseptic</span>

Iodine against microbes – Blood cleanser / disinfectant / antiseptic

Iodine (not iodide) mildly disinfects blood as it travels through thyroid and is used to disinfectant drinking water - and even swimming pools!...

Goitrogens (bromine, chlorine, fluoride) are chemicals that interfere with the body's uptake and utilization of iodine. In the thyroid, goitrogens slow down production of the thyroid's "master metabolism" hormones (T3 and T4)...

Nebulizing iodine clears lung infections

Nebulizing iodine is a powerful therapy to rapidly clear the lungs of infections...

Iodine deficiency is common – Why is that?

A decreased dietary intake of iodine coupled with an increased intake of competing substances (called goitrogens) has created an epidemic iodine deficiency in America. This is affecting much more than just our thyroid function...

Thyroid Hormones T3 / T4 – “Master Metabolism Hormones”

Thyronine (T4) is the storage form of thyroid hormone, the active form triiodothyronine (T3) has 3 primary functions...

What are the symptoms of iodine deficiency?

There are some common signs to look out for to determine if you need more iodine for thyroid hormone production and iodine's other important functions in the body...

Iodine at work in the body

Dr. Abraham's studies indicate that given a sufficient amount the body will retain 1.5 g of iodine, with only 3% of that amount in the thyroid gland, and the rest concentrated and at work in extra-thyroidal tissues...