Nutrition Menu
	NUTRITION – Live to Eat or Eat to Live
Food Types
	Fruits / Veggies – “Farmaceuticals”
	– Lemon Juice for Health
	– Sulforaphane – “Eat your Broccoli” and fight cancer
	– Garlic N/A
	Fats / Oils
	Meat
	Fish
	Dairy
	Eggs
	Legumes
		Grains
	Beverages
	Sweeteners
	Herbs, spices, salt
Nutrients
	Fiber
	Amino acids
	Fatty Acids
	Antioxidants / Vitamins
	Minerals
	Enzymes
	Probiotics – “For Life!”
	Food electrons

Harmful Foods / Practices
	Genetically modified foods / GMOs
	Monosodium glutamate (MSG)
	Aspartame
	Sucralose
	Chlorination – Disease-causing disinfectant in your water
	Fluoridation – Mega health fraud
Harmful when eaten to excess
	High Fructose Corn Syrup (HFCS)
	Too much fructose
	Too much sugar
Too much caffeine>/a>	Too much caffeine
Nutrition-related
	“Magico” Smoothie Contains the “No-brainer” 💡 ingredients: magnesium, iodine,vitamin C (as in the Rath-Pauling therapy to build collagen at maintenance level), and Omega-3+ other daily support nutrients.
	RECOMMENDED DAILY SUPPLEMENTS CHART
	Grown in your native environment. i.e. locally grown and in season
	Organic – What does that mean? Natural, unprocessed and organic (chemical/GMO-free).
	Glycemic Index vs. Glycemic Load
	What foods does the bible say are good to eat or not?
	Cooking to preserve nutrients Aim for at least 1/3 raw. Raw food contains enzymes, which are destroyed by heat. Some nutrients are made more bioavailable by heating, some are destroyed.
	ANTIOXIDANT / OXIDANT FOOD BALANCE

What are the symptoms of iodine deficiency?