- NUTRITION: Live to eat or eat to live?”
- Food Types
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Food types we eat:
When choosing foods from each food type - the details matter
Fruits / Veggies 
Legumes 
Fats / Oils 
Nuts / Seeds 
Meat 
Grains 
Fish 
Beverages 
Dairy 
Sweeteners 
Eggs 
Herbs, spices, salt
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- Nutrients
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Nutrients we need:

Glucose Provided by carbohydrates; needed to produce cellular energy 
Amino acids Protein building blocks 
Fatty Acids Fat building blocks 
Fiber Stool softener and intestinal sweeping brush 
Antioxidants
/ VitaminsNeutralize oxidants. Vitamins (A, B, C, D, E ), phytonutrients(carotenoids, polyphenols), others (CoQ10) 
Minerals ~ 25 of the 92 naturally occurring major and trace mineral elements are essential for life. Magnesium, sulfur, selenium, zinc, manganese may not be sufficiently present in diet and may need to be supplemented. 
Enzymes Make things happen! Composed of amino acid chains, enzymes act as catalysts to speed up biochemical reactions in our body. 
Probiotics – “For Life!”
More than 2/3 of your immune system is in your gut, dependent on a healthy presence of microflora. 
Food electrons Needed for cellular energy production Harmful Foods / Practices

Genetically modified foods
/ GMOsGM plant or animal foods having adverse health-effects. DNA molecules from bacteria, viruses, insects, plants, animals, humans are combined to form new genes to transfer to plants for herbal tolerance of weed-killer and / or insect-resistance, or animals / fish for selective breeding of desirable traits 
Monosodium glutamate (MSG) 
Aspartame This sugar-free sweetener is a neurotoxin 
Sucralose 0 calorie sweetener is a harmful organochlorine 
Chlorination Disease-causing disinfectant in your water 
Fluoridation Mega health fraud 
Microwaved food - Not so convenient for your health Harmful when eaten to excess

High Fructose
Corn Syrup (HFCS)
Too much fructose 
Too much sugar 
Too much caffeine 

Antinutrients Particularly lectins (e.g. prolamins, agglutinins) and phytate in IMPROPERLY prepared WHOLE grains, seeds, nuts and legumes. Lectins can cause a “leaky gut” inflammation leading to IBS, allergies, asthma, arthritis, anemia, obesity, +++ ; Phytate can cause malabsorption of magnesium, calcium, iron, copper, and zinc; 
Alcohol Moderation is the key Good general food choices

Daily 'No-brainer'
💡
"Make-it-Happen" smoothie:This daily drink with supporting supplements contains nutrients typically missing from our diet to restore / maintain physical and mental health. It includes the Rath-Pauling therapy at maintenance level providing important antioxidant vitamin C and amino acids for building collagen, also Omega-3 fats, magnesium, iodine, and vitamin D 
RECOMMENDED DAILY SUPPLEMENTS CHART 
Grown in your native environment i.e. locally grown and in season 
Organic – What does that mean? Natural, unprocessed and organic (chemical/GMO-free). 
Glycemic Index (GI) vs. Glycemic Load (GL) A food's glycemic index indicates how much it raises blood sugar, but its glycemic load (GL) gives a gives a truer comparison between foods, since it accounts for typical serving size. 
What foods does the bible
say are good to eat or not?
Cooking to preserve nutrients Aim for at least 1/3 raw. Raw food contains enzymes, which are destroyed by heat. Some nutrients are made more bioavailable by heating, some are destroyed. 
ACID / ALKALINE BALANCE

ANTIOXIDANT / OXIDANT BALANCE
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- Harmful foods / practices
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Harmful Foods / Practices

Genetically modified foods / GMOs GM plant or animal foods having adverse health-effects. DNA molecules from bacteria, viruses, insects, plants, animals, humans are combined to form new genes to transfer to plants for herbal tolerance of weed-killer and / or insect-resistance, or animals / fish for selective breeding of desirable traits 
Monosodium glutamate (MSG) 
Aspartame This sugar-free sweetener is a neurotoxin 
Sucralose 0 calorie sweetener is a harmful organochlorine 
Chlorination Disease-causing disinfectant in your water 
Fluoridation Mega health fraud 
Microwaved food - Not so convenient for your health Harmful when eaten to excess

High Fructose
Corn Syrup (HFCS)
Too much fructose 
Too much sugar 
Too much caffeine 

Antinutrients Particularly lectins (e.g. prolamins, agglutinins) and phytate in IMPROPERLY prepared WHOLE grains, seeds, nuts and legumes. Lectins can cause a “leaky gut” inflammation leading to IBS, allergies, asthma, arthritis, anemia, obesity, +++ ; Phytate can cause malabsorption of magnesium, calcium, iron, copper, and zinc; 
Alcohol Moderation is the key
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-
- Good choices
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Good nutritional choices

Daily 'No-brainer' 💡
"Make-it-Happen" smoothie:This daily drink with supporting supplements contains nutrients typically missing from our diet to restore / maintain physical and mental health. It includes the Rath-Pauling therapy at maintenance level providing important antioxidant vitamin C and amino acids for building collagen, also Omega-3 fats, magnesium, iodine, and vitamin D 
RECOMMENDED DAILY SUPPLEMENTS CHART 
Grown in your native environment i.e. locally grown and in season 
Organic – What does that mean? Natural, unprocessed and organic (chemical/GMO-free). 
Glycemic Index (GI) vs. Glycemic Load (GL) A food's glycemic index indicates how much it raises blood sugar, but its glycemic load (GL) gives a gives a truer comparison between foods, since it accounts for typical serving size. 
What foods does the bible
say are good to eat or not?
Cooking to preserve nutrients Aim for at least 1/3 raw. Raw food contains enzymes, which are destroyed by heat. Some nutrients are made more bioavailable by heating, some are destroyed. 
ACID / ALKALINE BALANCE

ANTIOXIDANT / OXIDANT BALANCE
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-
Bromine - a prolific toxin in our bodies
Bromine has been long considered to be toxic to the body. One 2014 study purported that bromine, in trace amounts is an essential element in the body for building collagen, however, this is currently considered to be controversial.
The U.S. is exposed to high amounts of the goitrogen bromide via our food and water supply. In all its inorganic and organic forms:
| Sources of Bromine | |
|---|---|
| Medications | Foods / Other |
| Atrovent Inhaler Atrovent Nasal Spray Ipratropium Nasal Spray Spiriva Handihaler Pro-Pantheline Pyridostigmine bromide Anaesthesia | All bakery products (common in grains, bleached flour); Soda, nuts, oils, several plant foods; Mountain Dew/ Gatorade/AMP Energy Drink; Citrus fruit (fumigated with methyl bromide); Pools & Hot tubs -used as cleaner; Used to kill pests (termites, rats, insects, fungus, etc.) that might be present in homes, foods, or soil. Fire retardant chemical; |
- Methyl bromide (bromomethane) is used as a soil fumigant for seed production. Although, the Montreal Protocol has severely restricted its use internationally, the U.S. has successfully lobbied for critical-use exemptions. In 2004, over 7 million pounds of bromomethane were applied to California. Applications include tomato, strawberry, and ornamental shrub growers, and also fumigation of ham/pork products.
- Methyl bromide for post-harvest fumigation of commodities. E.g. grains, spices, nuts, fruits and tobacco, but mainly strawberries, predominately in California;
- Brominated vegetable oil is added to citrus drinks. Helps suspend flavoring in the liquid.
- Water supply. 9,090,000 kg/yr;
Sticht, G., Käferstein, H., Bromine. In Handbook on Toxicity of Inorganic Compounds -Seiler HG and Sigel, H Editors, Marcel Dekker Inc, 143-151, 1988.
- Bromide replaced iodide as a dough conditioner in most baked goods in the 1980’s
Bromine has goitrogenic, carcinogenic and narcoleptic properties. Bromine has been found to have a “zombifying” potential. Bromide is thought to be a neurotoxin and it’s use as a sedative provides support for this, since an overdose of sodium bromide can lead to neurological issues. Sangster et al, The Influence of Sodium Bromide in Man: A Study in Human Volunteers with Special Emphasis on the Endocrine and the Central Nervous System 1983;
For body detoxification of bromide, the halides iodide and chloride are the most effective (Iodine pulls bromine from storage sites and chloride increases bromine excretion in urine).







