"Omega-3 Fix" Recipe
Creamy Nuts 'n' Berries
Provides daily maintenance flax oil and flaxseed for the"Omega-3 Fix"
It is also important to attend to the other details of this powerful omega-3 therapy
Instructions
Step 1: BLEND Flax oil with sulfur-rich dairy
Sulfur-containing amino acids react with oil's high energy, electron-rich fatty acids to enhance their delivery to cells by making them water soluble.
Flax oil specifics
ORGANIC, FRESH, LOW-HEAT EXPELLER-PRESSED (kept refrigerated or frozen, in opaque bottle). NOT HIGH LIGNAN (don’t pay oil prices for lignans, cheaper from seeds). Use within 1 month of opening. Keeps up to 12 months if no air in bottle. Flora® (removes oxygen from top of bottle) and Spectrum® are good brands,
Daily MAINTENANCE Flax Oil dose
1-2 Tbsp. Flax oil / PERSON / DAY (at least 2 Tbsp. if over #200).
Best tools for blending?
Use an electric stick blender or container blender (if adding a significant amount of other ingredients as in the fruit slushy and creamy dessert recipes) to combine oil and sulfur-rich dairy choice until smooth and no oil is visible. If using a container blender, you will need to add some water to cover the blades, especially if using Whey protein powder.
How much sulfur-rich dairy to use?
Blend EACH TABLESPOON of Flax Oil with (Choose ONE or a proportionate mixture of any, e.g. 1/2 one and double another):
- 1 Tbsp. Whey protein powder (measured accurately) – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) GRASS-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid-processed. Check out “Raw Grass Fed Whey”, sold on Amazon. Current link
Or
- 2 Tbsp. Cottage cheese – PLAIN, LOW Fat (1%)
Or
- 3 Tbsp. Yogurt – ORGANIC, PLAIN , LOW-FAT. Greek or regular.
Note: LOW fat dairy has higher sulfur content than dairy with higher fat
Step 2: Prepare flaxseed
Best if COARSELY ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind daily Flaxseed dose
3 Tbsp. (from 2½ Tbsp. whole seeds) / PERSON / DAY
ORGANIC, GROUND Flaxseed
(Provides: 1 Tbsp Flax oil + lignans + fiber)
Step 3: Make the dessert (for 1 (2) or (4) people)
- ½ (1) (2) tsp. raw honey (aids delivery of nutrients to all body cells, since sugar/glucose is a universal cellular necessity)
- ½ (1) (2) tsp. vanilla (or ½ (1) (2) tsp. cinnamon or 1 (2) (4) tsp. organic cocoa )
- Some soft fruit (E.g. Mango, peach, strawberries, pineapple (rich in proteolytic enzymes), raspberries (high ellagic acid content)
- A little fresh lemon or lime juice (Cuts any oil taste. Can throw in a slice of lemon or lime with its peel (minus pips) – a good source of antioxidant flavonoids.
- Ice cubes – to achieve a consistency to eat with a spoon
- ¼ (½) (1) Banana (don’t puree it, leave some chunks)
♦ Serve into small bowl (s) and stir in:
- 3 (6) (12) TBSP. ORGANIC, ground flaxseed
(Preferably fresh-ground using 2½ (5) (10) TBSP. flaxseed
♦ Top with varying additions:
- Nuts – pecans, almonds, walnuts, +++ preferably organic, but NOT peanuts);
- Shredded coconut;
- Fresh Fruit – berries are good for antioxidant value
ENJOY!
Immediately consume this delicious dessert.
Allow at least 90 minutes before or after taking antioxidant supplements such as vitamin E
