The “No-brainers” 💡for Health:
Magnesium, Omega-3, C, D, Iodine > in O3 Fix and Collagen Fix Recipes
Attend to diet, lifestyle & emotional state:
Nutrition
Exercise
Water
Sun
Thoughts
Air
Rest
Trust
Sex
“No-Brainers” 💡 for Physical / Mental Health:
Magnesium, Omega-3, C, D, Iodine > in the Daily O3 Fix & Collagen Fix Recipes
Nervous system 101
Cell Messengers (transmit information between cells):
Hormones 101:
• Thyroid hormones• Estrogens• Testosterone – The male hormone• Progesterone• Cortisol
NeurotransmittersCytokinesGrowth factorsEicosanoids
The Body ElectricChakra System
Microbes – In health and diseaseBacteria – Harmless, Helpful or Harmful?
Body’s flora – Indigenous bacteria in the human bodyParasites – Uninvited Guests
Attend to Diet, Lifestyle & Emotional State
Why do this?
Present in most health problems
Successful electrotherapies